Michael Li 2017/04/16 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 03:52:00 | 05:29/km | 第56馬

第19回長野馬拉松／長野マラソン

官方成績
日期	2017-04-16
成績	03:52:00
總名次	- / -
分組名次	- / -
平均速度	05:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'43")

00:24'43"

00:49'42"

10 km

(00:49'42")

00:24'59" (+00'16")

15 km

(01:15'36")

00:25'54" (+01'11")

00:51'07" (+01'25")

20 km

(01:40'49")

00:25'13" (+00'30")

25 km

(02:06'51")

00:26'02" (+01'19")

00:55'18" (+05'36")

30 km

(02:36'07")

00:29'16" (+04'33")

35 km

(03:08'49")

00:32'42" (+07'59")

01:02'10" (+12'28")

40 km

(03:38'17")

00:29'28" (+04'45")

Finish

(03:52:00)

日期: 2017-04-16 07:31 - 總爬升: 133 m - 地點: 長野 - 天氣: 晴 - 卡路里: 2298 Cal - 總步數: 40204 - 平均步頻: 173 - 平均步幅: 105 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'15"

(05'15")

05'12" (+00'27")

1008 / 1008

187 / 102

04'46"

(10'01")

04'45"

1001 / 2009

187 / 112

04'54"

(14'55")

04'53" (+00'08")

1000 / 3010

185 / 109

04'57"

(19'52")

04'54" (+00'09")

1006 / 4017

184 / 110

04'54"

(24'46")

04'51" (+00'06")

1008 / 5026

184 / 111

展開計圈分析

05'12"

(29'58")

05'09" (+00'24")

1007 / 6033

182 / 106

04'55"

(34'53")

04'52" (+00'07")

1008 / 7041

182 / 112

04'57"

(39'50")

04'56" (+00'11")

1003 / 8044

184 / 109

04'58"

(44'48")

04'55" (+00'10")

1008 / 9053

186 / 109

04'57"

(49'45")

04'55" (+00'10")

1006 / 10060

187 / 108

05'09"

(54'54")

05'08" (+00'23")

1002 / 11062

184 / 105

05'00"

(59'54")

04'59" (+00'14")

1002 / 12065

184 / 108

05'26"

(01:05'20")

05'25" (+00'40")

1002 / 13067

180 / 102

05'12"

(01:10'32")

05'09" (+00'24")

1009 / 14076

183 / 105

05'07"

(01:15'39")

05'06" (+00'21")

1001 / 15078

181 / 107

04'55"

(01:20'34")

04'53" (+00'08")

1003 / 16081

185 / 110

04'56"

(01:25'30")

04'54" (+00'09")

1005 / 17087

184 / 110

05'11"

(01:30'41")

05'09" (+00'24")

1006 / 18093

182 / 106

04'57"

(01:35'38")

04'55" (+00'10")

1003 / 19097

181 / 111

05'17"

(01:40'55")

05'15" (+00'30")

1003 / 20100

179 / 106

05'09"

(01:46'04")

05'08" (+00'23")

1002 / 21103

179 / 108

05'03"

(01:51'07")

05'00" (+00'15")

1007 / 22110

180 / 110

05'21"

(01:56'28")

05'18" (+00'33")

1008 / 23118

180 / 104

05'15"

(02:01'43")

05'12" (+00'27")

1006 / 24125

180 / 106

05'16"

(02:06'59")

05'13" (+00'28")

1008 / 25133

180 / 106

05'38"

(02:12'37")

05'35" (+00'50")

1006 / 26140

179 / 99

05'42"

(02:18'19")

05'40" (+00'55")

1003 / 27144

177 / 98

05'40"

(02:23'59")

05'38" (+00'53")

1004 / 28148

179 / 98

06'16"

(02:30'15")

06'14" (+01'29")

1003 / 29151

156 / 102

06'12"

(02:36'27")

06'11" (+01'26")

1001 / 30153

148 / 108

05'54"

(02:42'21")

05'52" (+01'07")

1004 / 31157

175 / 96

05'45"

(02:48'06")

05'43" (+00'58")

1005 / 32163

180 / 96

07'06"

(02:55'12")

07'03" (+02'18")

1006 / 33169

129 / 109

06'59"

(03:02'11")

06'56" (+02'11")

1006 / 34176

118 / 121

06'48"

(03:08'59")

06'46" (+02'01")

1003 / 35180

132 / 111

05'41"

(03:14'40")

05'39" (+00'54")

1005 / 36186

177 / 99

06'06"

(03:20'46")

06'04" (+01'19")

1002 / 37189

147 / 111

06'34"

(03:27'20")

06'33" (+01'48")

1001 / 38190

134 / 113

05'34"

(03:32'54")

05'32" (+00'47")

1003 / 39193

182 / 98

05'33"

(03:38'27")

05'32" (+00'47")

1001 / 40194

182 / 98

05'41"

(03:44'08")

05'40" (+00'55")

1001 / 41196

181 / 97

05'20"

(03:49'28")

05'17" (+00'32")

1007 / 42203

183 / 103

第19回長野馬拉松

賽後評分: Good
給 5 星

4月累積里程 : 184.58 km

Mizuno Wave Emperor J1GA167625 累積 : 1077.4 km

MW Watch 上傳 | 8 years ago

Jones, 黃國棟和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	04'46"	00:10'01"
3	04'54"	00:14'55"
4	04'54"	00:19'49"
5	04'54"	00:24'43"
6	05'12"	00:29'55"
7	04'55"	00:34'50"
8	05'00"	00:39'50"
9	04'55"	00:44'45"
10	04'57"	00:49'42"
11	05'09"	00:54'51"
12	05'00"	00:59'51"
13	05'26"	01:05'17"
14	05'09"	01:10'26"
15	05'10"	01:15'36"
16	04'55"	01:20'31"
17	04'53"	01:25'24"
18	05'11"	01:30'35"
19	04'57"	01:35'32"
20	05'17"	01:40'49"
21	05'12"	01:46'01"
22	05'00"	01:51'01"
23	05'21"	01:56'22"
24	05'15"	02:01'37"
25	05'14"	02:06'51"
26	05'37"	02:12'28"
27	05'42"	02:18'10"
28	05'40"	02:23'50"
29	06'19"	02:30'09"
30	05'58"	02:36'07"
31	06'05"	02:42'12"
32	05'45"	02:47'57"
33	07'06"	02:55'03"
34	06'56"	03:01'59"
35	06'50"	03:08'49"
36	05'42"	03:14'31"
37	06'06"	03:20'37"
38	06'34"	03:27'11"
39	05'31"	03:32'42"
40	05'35"	03:38'17"
41	05'41"	03:43'58"
42	05'20"	03:49'18"
42.5	05'11"	03:52'00"