24.4 km | 02:14:09 | 05:29/km日期: 2012-08-26 05:43 - 天氣: 涼 - 卡路里: 1427 Cal
Pace: 05'09" / 05'10" / 05'06" / 05'12" / 05'30" / 05'22" / 05'27" / 05'33" / 05'29" / 05'32" / 05'26" / 05'43" / 05'43" / 05'35" / 05'46" / 05'41" / 05'53" / 05'33" / 05'41" / 05'43" / 05'25" / 05'38" / 05'23" / 05'24" / 05'14" /
8月累積里程 : 161.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 05'06" | 00:15'25" |
4 | 05'12" | 00:20'37" |
5 | 05'30" | 00:26'07" |
6 | 05'22" | 00:31'29" |
7 | 05'27" | 00:36'56" |
8 | 05'33" | 00:42'29" |
9 | 05'29" | 00:47'58" |
10 | 05'32" | 00:53'30" |
11 | 05'26" | 00:58'56" |
12 | 05'43" | 01:04'39" |
13 | 05'43" | 01:10'22" |
14 | 05'35" | 01:15'57" |
15 | 05'46" | 01:21'43" |
16 | 05'41" | 01:27'24" |
17 | 05'53" | 01:33'17" |
18 | 05'33" | 01:38'50" |
19 | 05'41" | 01:44'31" |
20 | 05'43" | 01:50'14" |
21 | 05'25" | 01:55'39" |
22 | 05'38" | 02:01'17" |
23 | 05'23" | 02:06'40" |
24 | 05'24" | 02:12'04" |
24.4 | 05'13" | 02:14'09" |