39.2 km | 05:10:50 | 07:56/km日期: 2017-04-16 06:02 - 卡路里: 1923 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78%
Pace: 07'54" / 07'59" / 07'20" / 07'38" / 08'55" / 07'00" / 09'42" / 11'13" / 08'36" / 09'45" / 07'16" / 06'54" / 05'12" / 05'18" / 05'31" / 05'13" / 05'38" / 06'13" / 05'22" / 06'30" / 06'42" / 07'01" / 08'12" / 11'23" / 09'51" / 10'17" / 11'58" / 13'08" / 13'26" / 13'03" / 11'23" / 06'52" / 05'52" / 05'27" / 06'07" / 05'40" / 05'52" / 06'40" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'42") | 1000 / 1000 |
| 2 | | 07'59" (+02'47") | 1000 / 2000 |
| 3 | | 07'19" (+02'07") | 1000 / 3000 |
| 4 | | 07'38" (+02'26") | 1000 / 4000 |
| 5 | | 08'54" (+03'42") | 1000 / 5000 |
| 6 | | 06'59" (+01'47") | 1000 / 6000 |
| 7 | | 09'42" (+04'30") | 1000 / 7000 |
| 8 | | 11'12" (+06'00") | 1000 / 8000 |
| 9 | | 08'36" (+03'24") | 1000 / 9000 |
| 10 | | 09'45" (+04'33") | 1000 / 10000 |
| 11 | | 07'16" (+02'04") | 1000 / 11000 |
| 12 | | 06'53" (+01'41") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'01") | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 1000 / 17000 |
| 18 | | 06'12" (+01'00") | 1000 / 18000 |
| 19 | | 05'22" (+00'10") | 1000 / 19000 |
| 20 | | 06'29" (+01'17") | 1000 / 20000 |
| 21 | | 06'42" (+01'30") | 1000 / 21000 |
| 22 | | 07'01" (+01'49") | 1000 / 22000 |
| 23 | | 08'11" (+02'59") | 1000 / 23000 |
| 24 | | 11'23" (+06'11") | 1000 / 24000 |
| 25 | | 09'49" (+04'37") | 1000 / 25000 |
| 26 | | 10'18" (+05'06") | 1000 / 26000 |
| 27 | | 11'57" (+06'45") | 1000 / 27000 |
| 28 | | 13'08" (+07'56") | 1000 / 28000 |
| 29 | | 13'26" (+08'14") | 1000 / 29000 |
| 30 | | 13'02" (+07'50") | 1000 / 30000 |
| 31 | | 11'22" (+06'10") | 1000 / 31000 |
| 32 | | 06'52" (+01'40") | 1000 / 32000 |
| 33 | | 05'51" (+00'39") | 1000 / 33000 |
| 34 | | 05'27" (+00'15") | 1000 / 34000 |
| 35 | | 06'07" (+00'55") | 1000 / 35000 |
| 36 | | 05'39" (+00'27") | 1000 / 36000 |
| 37 | | 05'52" (+00'40") | 1000 / 37000 |
| 38 | | 06'39" (+01'27") | 1000 / 38000 |
| 39 | | 05'50" (+00'38") | 1000 / 39000 |
| 40 | | 06'13" (+01'01") | 150 / 39150 |
4月累積里程 : 435.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'59" | 00:15'53" |
| 3 | 07'20" | 00:23'13" |
| 4 | 07'38" | 00:30'51" |
| 5 | 08'55" | 00:39'46" |
| 6 | 07'00" | 00:46'46" |
| 7 | 09'42" | 00:56'28" |
| 8 | 11'13" | 01:07'41" |
| 9 | 08'36" | 01:16'17" |
| 10 | 09'45" | 01:26'02" |
| 11 | 07'16" | 01:33'18" |
| 12 | 06'54" | 01:40'12" |
| 13 | 05'12" | 01:45'24" |
| 14 | 05'18" | 01:50'42" |
| 15 | 05'31" | 01:56'13" |
| 16 | 05'13" | 02:01'26" |
| 17 | 05'38" | 02:07'04" |
| 18 | 06'13" | 02:13'17" |
| 19 | 05'22" | 02:18'39" |
| 20 | 06'30" | 02:25'09" |
| 21 | 06'42" | 02:31'51" |
| 22 | 07'01" | 02:38'52" |
| 23 | 08'12" | 02:47'04" |
| 24 | 11'23" | 02:58'27" |
| 25 | 09'51" | 03:08'18" |
| 26 | 10'17" | 03:18'35" |
| 27 | 11'58" | 03:30'33" |
| 28 | 13'08" | 03:43'41" |
| 29 | 13'26" | 03:57'07" |
| 30 | 13'03" | 04:10'10" |
| 31 | 11'23" | 04:21'33" |
| 32 | 06'52" | 04:28'25" |
| 33 | 05'52" | 04:34'17" |
| 34 | 05'27" | 04:39'44" |
| 35 | 06'07" | 04:45'51" |
| 36 | 05'40" | 04:51'31" |
| 37 | 05'52" | 04:57'23" |
| 38 | 06'40" | 05:04'03" |
| 39 | 05'51" | 05:09'54" |
| 39.2 | 05'44" | 05:10'46" |
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