12.4 km | 01:07:47 | 05:27/km日期: 2017-04-18 06:00 - 地點: 大甲 - 天氣: 陰 微風 悶熱 - 平均心率: 152 - 卡路里: 1047 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'49" / 05'45" / 05'43" / 05'41" / 05'39" / 05'22" / 05'11" / 05'11" / 05'13" / 05'06" / 04'59" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'49") | 1004 / 1004 |
| 2 | | 05'44" (+00'47") | 991 / 1996 |
| 3 | | 05'43" (+00'46") | 1008 / 3004 |
| 4 | | 05'41" (+00'44") | 1003 / 4008 |
| 5 | | 05'39" (+00'42") | 1005 / 5013 |
| 6 | | 05'20" (+00'23") | 1003 / 6017 |
| 7 | | 05'12" (+00'15") | 1002 / 7019 |
| 8 | | 05'10" (+00'13") | 996 / 8016 |
| 9 | | 05'13" (+00'16") | 1010 / 9026 |
| 10 | | 05'04" (+00'07") | 1004 / 10031 |
| 11 | | 04'59" (+00'02") | 1001 / 11032 |
| 12 | | 04'57" | 999 / 12031 |
| 13 | | 04'44" | 429 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
281.69 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'45" | 00:12'34" |
| 3 | 05'43" | 00:18'17" |
| 4 | 05'41" | 00:23'58" |
| 5 | 05'39" | 00:29'37" |
| 6 | 05'22" | 00:34'59" |
| 7 | 05'11" | 00:40'10" |
| 8 | 05'11" | 00:45'21" |
| 9 | 05'13" | 00:50'34" |
| 10 | 05'06" | 00:55'40" |
| 11 | 04'59" | 01:00'39" |
| 12 | 04'58" | 01:05'37" |
| 12.4 | 05'07" | 01:07'47" |
展開計圈分析
留言 
