21.9 km | 02:19:49 | 06:22/km日期: 2017-04-30 08:44 - 總爬升: 749 m - 卡路里: 1265 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 06'51" / 06'04" / 08'05" / 08'09" / 07'21" / 07'41" / 07'22" / 06'11" / 06'26" / 06'02" / 06'41" / 06'18" / 05'36" / 05'52" / 05'09" / 05'16" / 05'37" / 05'58" / 06'23" / 06'26" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 08'04" (+02'55") | 1000 / 3000 |
| 4 | | 08'09" (+03'00") | 1000 / 4000 |
| 5 | | 07'20" (+02'11") | 1000 / 5000 |
| 6 | | 07'40" (+02'31") | 1000 / 6000 |
| 7 | | 07'21" (+02'12") | 1000 / 7000 |
| 8 | | 06'10" (+01'01") | 1000 / 8000 |
| 9 | | 06'26" (+01'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 06'40" (+01'31") | 1000 / 11000 |
| 12 | | 06'17" (+01'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'43") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'37" (+00'28") | 1000 / 17000 |
| 18 | | 05'57" (+00'48") | 1000 / 18000 |
| 19 | | 06'23" (+01'14") | 1000 / 19000 |
| 20 | | 06'26" (+01'17") | 1000 / 20000 |
| 21 | | 05'26" (+00'17") | 1000 / 21000 |
| 22 | | 05'24" (+00'15") | 908 / 21908 |
4月累積里程 :
126.15 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'04" | 00:12'55" |
| 3 | 08'05" | 00:21'00" |
| 4 | 08'09" | 00:29'09" |
| 5 | 07'21" | 00:36'30" |
| 6 | 07'41" | 00:44'11" |
| 7 | 07'22" | 00:51'33" |
| 8 | 06'11" | 00:57'44" |
| 9 | 06'26" | 01:04'10" |
| 10 | 06'02" | 01:10'12" |
| 11 | 06'41" | 01:16'53" |
| 12 | 06'18" | 01:23'11" |
| 13 | 05'36" | 01:28'47" |
| 14 | 05'52" | 01:34'39" |
| 15 | 05'09" | 01:39'48" |
| 16 | 05'16" | 01:45'04" |
| 17 | 05'37" | 01:50'41" |
| 18 | 05'58" | 01:56'39" |
| 19 | 06'23" | 02:03'02" |
| 20 | 06'26" | 02:09'28" |
| 21 | 05'27" | 02:14'55" |
| 21.9 | 05'23" | 02:19'49" |
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