17.9 km | 03:43:42 | 12:28/km日期: 2017-04-14 10:10 - 總爬升: 417 m - 平均心率: 121 - 卡路里: 1171 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 65%
Pace: 11'28" / 10'04" / 14'19" / 16'36" / 08'01" / 09'39" / 09'25" / 08'37" / 07'13" / 06'51" / 10'41" / 10'31" / 06'18" / 06'52" / 40'28" / 21'43" / 13'36" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+05'10") | 1000 / 1000 |
2 | | 10'03" (+03'46") | 1000 / 2000 |
3 | | 14'18" (+08'01") | 1000 / 3000 |
4 | | 16'36" (+10'19") | 1000 / 4000 |
5 | | 08'00" (+01'43") | 1000 / 5000 |
6 | | 09'39" (+03'22") | 1000 / 6000 |
7 | | 09'24" (+03'07") | 1000 / 7000 |
8 | | 08'37" (+02'20") | 1000 / 8000 |
9 | | 07'13" (+00'56") | 1000 / 9000 |
10 | | 06'51" (+00'34") | 1000 / 10000 |
11 | | 10'40" (+04'23") | 1000 / 11000 |
12 | | 10'30" (+04'13") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 06'53" (+00'36") | 1000 / 14000 |
15 | | 40'28" (+34'11") | 1000 / 15000 |
16 | | 21'42" (+15'25") | 1000 / 16000 |
17 | | 13'35" (+07'18") | 1000 / 17000 |
18 | | 12'17" (+06'00") | 923 / 17923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 77.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 10'04" | 00:21'32" |
3 | 14'19" | 00:35'51" |
4 | 16'36" | 00:52'27" |
5 | 08'01" | 01:00'28" |
6 | 09'39" | 01:10'07" |
7 | 09'25" | 01:19'32" |
8 | 08'37" | 01:28'09" |
9 | 07'13" | 01:35'22" |
10 | 06'51" | 01:42'13" |
11 | 10'41" | 01:52'54" |
12 | 10'31" | 02:03'25" |
13 | 06'18" | 02:09'43" |
14 | 06'52" | 02:16'35" |
15 | 40'28" | 02:57'03" |
16 | 21'43" | 03:18'46" |
17 | 13'36" | 03:32'22" |
17.9 | 12'16" | 03:43'42" |