10.3 km | 01:08:39 | 06:38/km日期: 2017-04-13 20:44 - 平均心率: 143 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 07'01" / 06'31" / 06'29" / 06'28" / 06'44" / 06'41" / 06'37" / 06'51" / 06'50" / 06'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 150.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'29" | 00:20'01" |
| 4 | 06'28" | 00:26'29" |
| 5 | 06'44" | 00:33'13" |
| 6 | 06'41" | 00:39'54" |
| 7 | 06'37" | 00:46'31" |
| 8 | 06'51" | 00:53'22" |
| 9 | 06'50" | 01:00'12" |
| 10 | 06'31" | 01:06'43" |
| 10.3 | 05'48" | 01:08'39" |
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