36.0 km | 05:41:40 | 09:29/km日期: 2017-04-28 08:32 - 總爬升: 619 m - 卡路里: 2203 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'42" / 06'00" / 06'00" / 05'58" / 09'00" / 09'03" / 11'01" / 13'48" / 06'56" / 09'12" / 09'05" / 12'56" / 15'00" / 16'00" / 10'27" / 09'34" / 10'58" / 22'53" / 07'14" / 06'53" / 07'26" / 07'35" / 08'12" / 07'49" / 09'19" / 13'10" / 07'00" / 07'59" / 08'30" / 08'00" / 08'59" / 08'00" / 11'02" / 07'02" / 08'13" / 08'48" /
4月累積里程 :
166.99 km Y拖 累積 :
21657.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'00" | 00:12'42" |
3 | 06'00" | 00:18'42" |
4 | 05'58" | 00:24'40" |
5 | 09'00" | 00:33'40" |
6 | 09'03" | 00:42'43" |
7 | 11'01" | 00:53'44" |
8 | 13'48" | 01:07'32" |
9 | 06'56" | 01:14'28" |
10 | 09'12" | 01:23'40" |
11 | 09'05" | 01:32'45" |
12 | 12'56" | 01:45'41" |
13 | 15'00" | 02:00'41" |
14 | 16'00" | 02:16'41" |
15 | 10'27" | 02:27'08" |
16 | 09'34" | 02:36'42" |
17 | 10'58" | 02:47'40" |
18 | 22'53" | 03:10'33" |
19 | 07'14" | 03:17'47" |
20 | 06'53" | 03:24'40" |
21 | 07'26" | 03:32'06" |
22 | 07'35" | 03:39'41" |
23 | 08'12" | 03:47'53" |
24 | 07'49" | 03:55'42" |
25 | 09'19" | 04:05'01" |
26 | 13'10" | 04:18'11" |
27 | 07'00" | 04:25'11" |
28 | 07'59" | 04:33'10" |
29 | 08'30" | 04:41'40" |
30 | 08'00" | 04:49'40" |
31 | 08'59" | 04:58'39" |
32 | 08'00" | 05:06'39" |
33 | 11'02" | 05:17'41" |
34 | 07'02" | 05:24'43" |
35 | 08'13" | 05:32'56" |
36.0 | 08'48" | 05:41'40" |