12.0 km | 00:52:14 | 04:20/km日期: 2017-04-13 16:38 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 04'45" / 04'40" / 04'36" / 04'29" / 04'21" / 04'16" / 04'05" / 04'16" / 04'29" / 04'23" / 04'19" / 03'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'13") | 1000 / 1000 |
| 2 | | 04'39" (+01'07") | 1000 / 2000 |
| 3 | | 04'36" (+01'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'57") | 1000 / 4000 |
| 5 | | 04'20" (+00'48") | 1000 / 5000 |
| 6 | | 04'16" (+00'44") | 1000 / 6000 |
| 7 | | 04'04" (+00'32") | 1000 / 7000 |
| 8 | | 04'16" (+00'44") | 1000 / 8000 |
| 9 | | 04'28" (+00'56") | 1000 / 9000 |
| 10 | | 04'23" (+00'51") | 1000 / 10000 |
| 11 | | 04'18" (+00'46") | 1000 / 11000 |
| 12 | | 03'32" | 1000 / 12000 |
| 13 | | 03'13" | 12 / 12012 |
想說來個漸速跑，一下子漸太多秒數，後面跑不下去😭
最後1K再衝刺一下✌️
4月累積里程 : 193.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'29" | 00:18'30" |
| 5 | 04'21" | 00:22'51" |
| 6 | 04'16" | 00:27'07" |
| 7 | 04'05" | 00:31'12" |
| 8 | 04'16" | 00:35'28" |
| 9 | 04'29" | 00:39'57" |
| 10 | 04'23" | 00:44'20" |
| 11 | 04'19" | 00:48'39" |
| 12 | 03'33" | 00:52'12" |
| 12.0 | 02'45" | 00:52'14" |
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