21.2 km | 01:54:57 | 05:25/km日期: 2013-11-06 21:51 - 地點: 新莊副都心 - 平均心率: 24 - 卡路里: 1738 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'18" / 05'16" / 05'12" / 05'20" / 05'18" / 05'20" / 05'30" / 05'20" / 05'22" / 05'31" / 05'34" / 05'30" / 05'35" / 05'28" / 05'34" / 05'34" / 05'25" / 05'28" / 05'38" / 05'34" / 05'04" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
148.85 km 
Saucony kinvara 4 累積 :
134.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'30" | 00:37'14" |
| 8 | 05'20" | 00:42'34" |
| 9 | 05'22" | 00:47'56" |
| 10 | 05'31" | 00:53'27" |
| 11 | 05'34" | 00:59'01" |
| 12 | 05'30" | 01:04'31" |
| 13 | 05'35" | 01:10'06" |
| 14 | 05'28" | 01:15'34" |
| 15 | 05'34" | 01:21'08" |
| 16 | 05'34" | 01:26'42" |
| 17 | 05'25" | 01:32'07" |
| 18 | 05'28" | 01:37'35" |
| 19 | 05'38" | 01:43'13" |
| 20 | 05'34" | 01:48'47" |
| 21 | 05'04" | 01:53'51" |
| 21.1 | 17'44" | 01:54'57" |
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