10.9 km | 00:56:29 | 05:10/km日期: 2017-04-13 18:23 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 06'57" / 05'26" / 05'18" / 05'15" / 05'02" / 04'59" / 04'49" / 04'47" / 04'52" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" | 915 / 10915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
181.43 km 
sucony grid mayhem2 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'26" | 00:12'23" |
| 3 | 05'18" | 00:17'41" |
| 4 | 05'15" | 00:22'56" |
| 5 | 05'02" | 00:27'58" |
| 6 | 04'59" | 00:32'57" |
| 7 | 04'49" | 00:37'46" |
| 8 | 04'47" | 00:42'33" |
| 9 | 04'52" | 00:47'25" |
| 10 | 04'50" | 00:52'15" |
| 10.9 | 04'37" | 00:56'29" |
展開計圈分析
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