12.4 km | 01:20:59 | 06:32/km日期: 2017-04-13 17:44 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 00'02" / 05'13" / 07'37" / 06'07" / 07'38" / 06'33" / 05'32" / 06'08" / 05'54" / 07'45" / 06'42" / 06'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'45") | 2500 / 2500 |
| 2 | | 06'53" (+00'49") | 2500 / 5000 |
| 3 | | 06'04" | 2500 / 7500 |
| 4 | | 06'40" (+00'36") | 2500 / 10000 |
| 5 | | 06'16" (+00'12") | 2366 / 12366 |
4月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 05'13" | 00:05'15" |
| 3 | 07'37" | 00:12'52" |
| 4 | 06'07" | 00:18'59" |
| 5 | 07'38" | 00:26'37" |
| 6 | 06'33" | 00:33'10" |
| 7 | 05'32" | 00:38'42" |
| 8 | 06'08" | 00:44'50" |
| 9 | 05'54" | 00:50'44" |
| 10 | 07'45" | 00:58'29" |
| 11 | 06'42" | 01:05'11" |
| 12 | 06'03" | 01:11'14" |
| 12.4 | 05'41" | 01:13'19" |
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