16.1 km | 01:53:31 | 07:02/km日期: 2017-04-12 18:47 - 總爬升: 420 m - 平均心率: 143 - 卡路里: 864 Cal - 平均步頻: 176
Pace: 01'30" / 06'10" / 06'11" / 06'24" / 06'49" / 08'25" / 07'35" / 08'51" / 12'48" / 06'29" / 05'36" / 05'51" / 06'00" / 05'54" / 06'20" / 06'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'47") | 1000 / 4000 |
| 5 | | 06'48" (+01'12") | 1000 / 5000 |
| 6 | | 08'25" (+02'49") | 1000 / 6000 |
| 7 | | 07'34" (+01'58") | 1000 / 7000 |
| 8 | | 08'51" (+03'15") | 1000 / 8000 |
| 9 | | 12'47" (+07'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 06'19" (+00'43") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 06'40" (+01'04") | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 277.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 06'10" | 00:07'40" |
| 3 | 06'11" | 00:13'51" |
| 4 | 06'24" | 00:20'15" |
| 5 | 06'49" | 00:27'04" |
| 6 | 08'25" | 00:35'29" |
| 7 | 07'35" | 00:43'04" |
| 8 | 08'51" | 00:51'55" |
| 9 | 12'48" | 01:04'43" |
| 10 | 06'29" | 01:11'12" |
| 11 | 05'36" | 01:16'48" |
| 12 | 05'51" | 01:22'39" |
| 13 | 06'00" | 01:28'39" |
| 14 | 05'54" | 01:34'33" |
| 15 | 06'20" | 01:40'53" |
| 16 | 06'08" | 01:47'01" |
| 16.1 | 06'40" | 01:47'54" |
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