21.2 km | 03:32:08 | 10:00/km日期: 2017-04-16 06:43 - 總爬升: 415 m - 平均心率: 156 - 卡路里: 1331 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 95%
Pace: 08'05" / 09'08" / 10'21" / 10'38" / 12'13" / 10'14" / 10'02" / 08'38" / 08'23" / 09'20" / 08'25" / 13'50" / 10'42" / 12'40" / 11'28" / 09'26" / 10'45" / 09'36" / 08'18" / 08'49" / 09'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 1000 / 1000 |
| 2 | | 09'07" (+01'02") | 1000 / 2000 |
| 3 | | 10'20" (+02'15") | 1000 / 3000 |
| 4 | | 10'37" (+02'32") | 1000 / 4000 |
| 5 | | 12'12" (+04'07") | 1000 / 5000 |
| 6 | | 10'15" (+02'10") | 1000 / 6000 |
| 7 | | 10'01" (+01'56") | 1000 / 7000 |
| 8 | | 08'37" (+00'32") | 1000 / 8000 |
| 9 | | 08'23" (+00'18") | 1000 / 9000 |
| 10 | | 09'19" (+01'14") | 1000 / 10000 |
| 11 | | 08'24" (+00'19") | 1000 / 11000 |
| 12 | | 13'49" (+05'44") | 1000 / 12000 |
| 13 | | 10'41" (+02'36") | 1000 / 13000 |
| 14 | | 12'41" (+04'36") | 1000 / 14000 |
| 15 | | 11'26" (+03'21") | 1000 / 15000 |
| 16 | | 09'25" (+01'20") | 1000 / 16000 |
| 17 | | 10'45" (+02'40") | 1000 / 17000 |
| 18 | | 09'35" (+01'30") | 1000 / 18000 |
| 19 | | 08'17" (+00'12") | 1000 / 19000 |
| 20 | | 08'49" (+00'44") | 1000 / 20000 |
| 21 | | 09'35" (+01'30") | 1000 / 21000 |
| 22 | | 08'19" (+00'14") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 88.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'08" | 00:17'13" |
| 3 | 10'21" | 00:27'34" |
| 4 | 10'38" | 00:38'12" |
| 5 | 12'13" | 00:50'25" |
| 6 | 10'14" | 01:00'39" |
| 7 | 10'02" | 01:10'41" |
| 8 | 08'38" | 01:19'19" |
| 9 | 08'23" | 01:27'42" |
| 10 | 09'20" | 01:37'02" |
| 11 | 08'25" | 01:45'27" |
| 12 | 13'50" | 01:59'17" |
| 13 | 10'42" | 02:09'59" |
| 14 | 12'40" | 02:22'39" |
| 15 | 11'28" | 02:34'07" |
| 16 | 09'26" | 02:43'33" |
| 17 | 10'45" | 02:54'18" |
| 18 | 09'36" | 03:03'54" |
| 19 | 08'18" | 03:12'12" |
| 20 | 08'49" | 03:21'01" |
| 21 | 09'36" | 03:30'37" |
| 21.2 | 08'19" | 03:32'09" |
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