10.0 km | 00:54:00 | 05:24/km日期: 2017-04-09 05:05 - 總爬升: 238 m - 卡路里: 610 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 90
Pace: 22'02" / 17'19" / 02'37" / 01'34" / 01'27" / 01'38" / 01'55" / 01'28" / 01'28" / 01'46" / 01'34" / 01'39" / 01'36" / 01'25" / 01'45" / 01'39" / 01'51" / 02'24" / 01'50" / 01'39" / 01'24" / 01'52" / 02'02" / 01'58" / 02'01" / 01'42" / 01'38" / 01'24" / 01'44" / 01'38" / 01'48" / 01'53" / 01'56" / 02'02" / 01'48" / 01'51" / 02'13" / 01'37" / 01'40" / 01'53" / 02'09" / 01'47" / 01'57" / 06'39" / 05'06" / 05'05" / 05'03" / 05'04" / 06'11" / 05'47" / 06'17" / 05'59" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'52" (+21'16") | 1542 / 1542 |
| 2 | | 04'14" (+02'38") | 1615 / 3158 |
| 3 | | 01'36" | 5000 / 8158 |
| 4 | | 01'36" | 5000 / 13158 |
| 5 | | 01'49" (+00'13") | 5000 / 18158 |
| 6 | | 01'45" (+00'09") | 5000 / 23158 |
| 7 | | 01'44" (+00'08") | 5000 / 28158 |
| 8 | | 01'49" (+00'13") | 5000 / 33158 |
| 9 | | 01'52" (+00'16") | 5000 / 38158 |
| 10 | | 01'55" (+00'19") | 4997 / 43156 |
| 11 | | 09'29" (+07'53") | 436 / 43592 |
| 12 | | 05'08" (+03'32") | 1000 / 44592 |
| 13 | | 05'00" (+03'24") | 1000 / 45592 |
| 14 | | 05'07" (+03'31") | 1000 / 46592 |
| 15 | | 05'03" (+03'27") | 1000 / 47592 |
| 16 | | 05'13" (+03'37") | 1000 / 48592 |
| 17 | | 06'25" (+04'49") | 1000 / 49592 |
| 18 | | 05'55" (+04'19") | 1000 / 50592 |
| 19 | | 06'35" (+04'59") | 1000 / 51592 |
| 20 | | 05'22" (+03'46") | 1000 / 52592 |
4月累積里程 : 223.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'02" | 00:22'02" |
| 2 | 17'19" | 00:39'21" |
| 3 | 02'37" | 00:41'58" |
| 4 | 01'34" | 00:43'32" |
| 5 | 01'27" | 00:44'59" |
| 6 | 01'38" | 00:46'37" |
| 7 | 01'55" | 00:48'32" |
| 8 | 01'28" | 00:50'00" |
| 9 | 01'28" | 00:51'28" |
| 10 | 01'46" | 00:53'14" |
| 11 | 01'34" | 00:54'48" |
| 12 | 01'39" | 00:56'27" |
| 13 | 01'36" | 00:58'03" |
| 14 | 01'25" | 00:59'28" |
| 15 | 01'45" | 01:01'13" |
| 16 | 01'39" | 01:02'52" |
| 17 | 01'51" | 01:04'43" |
| 18 | 02'24" | 01:07'07" |
| 19 | 01'50" | 01:08'57" |
| 20 | 01'39" | 01:10'36" |
| 21 | 01'24" | 01:12'00" |
| 22 | 01'52" | 01:13'52" |
| 23 | 02'02" | 01:15'54" |
| 24 | 01'58" | 01:17'52" |
| 25 | 02'01" | 01:19'53" |
| 26 | 01'42" | 01:21'35" |
| 27 | 01'38" | 01:23'13" |
| 28 | 01'24" | 01:24'37" |
| 29 | 01'44" | 01:26'21" |
| 30 | 01'38" | 01:27'59" |
| 31 | 01'48" | 01:29'47" |
| 32 | 01'53" | 01:31'40" |
| 33 | 01'56" | 01:33'36" |
| 34 | 02'02" | 01:35'38" |
| 35 | 01'48" | 01:37'26" |
| 36 | 01'51" | 01:39'17" |
| 37 | 02'13" | 01:41'30" |
| 38 | 01'37" | 01:43'07" |
| 39 | 01'40" | 01:44'47" |
| 40 | 01'53" | 01:46'40" |
| 41 | 02'09" | 01:48'49" |
| 42 | 01'47" | 01:50'36" |
| 43 | 01'57" | 01:52'33" |
| 44 | 06'39" | 01:59'12" |
| 45 | 05'06" | 02:04'18" |
| 46 | 05'05" | 02:09'23" |
| 47 | 05'03" | 02:14'26" |
| 48 | 05'04" | 02:19'30" |
| 49 | 06'11" | 02:25'41" |
| 50 | 05'47" | 02:31'28" |
| 51 | 06'17" | 02:37'45" |
| 52 | 05'59" | 02:43'44" |
| 53 | 05'31" | 02:49'15" |
| 53.5 | 09'22" | 02:54'20" |
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