35.3 km | 03:25:32 | 05:49/km日期: 2013-11-03 13:46 - 地點: 河濱 - 天氣: 陰雨 - 卡路里: 1967 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'51" / 05'43" / 05'23" / 05'24" / 05'15" / 05'59" / 05'25" / 05'23" / 05'21" / 05'16" / 05'58" / 05'28" / 05'20" / 05'28" / 05'26" / 05'15" / 05'22" / 12'26" / 05'29" / 05'21" / 05'27" / 05'35" / 05'27" / 05'24" / 07'59" / 05'30" / 05'27" / 05'33" / 07'44" / 05'52" / 05'18" / 05'49" / 05'21" / 05'26" / 05'41" / 05'34" /
lsd的好天氣 不過最後5k雨變的有點大 還好快到目的地了
11月累積里程 : 331.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'15" | 00:27'36" |
| 6 | 05'59" | 00:33'35" |
| 7 | 05'25" | 00:39'00" |
| 8 | 05'23" | 00:44'23" |
| 9 | 05'21" | 00:49'44" |
| 10 | 05'16" | 00:55'00" |
| 11 | 05'58" | 01:00'58" |
| 12 | 05'28" | 01:06'26" |
| 13 | 05'20" | 01:11'46" |
| 14 | 05'28" | 01:17'14" |
| 15 | 05'26" | 01:22'40" |
| 16 | 05'15" | 01:27'55" |
| 17 | 05'22" | 01:33'17" |
| 18 | 12'26" | 01:45'43" |
| 19 | 05'29" | 01:51'12" |
| 20 | 05'21" | 01:56'33" |
| 21 | 05'27" | 02:02'00" |
| 22 | 05'35" | 02:07'35" |
| 23 | 05'27" | 02:13'02" |
| 24 | 05'24" | 02:18'26" |
| 25 | 07'59" | 02:26'25" |
| 26 | 05'30" | 02:31'55" |
| 27 | 05'27" | 02:37'22" |
| 28 | 05'33" | 02:42'55" |
| 29 | 07'44" | 02:50'39" |
| 30 | 05'52" | 02:56'31" |
| 31 | 05'18" | 03:01'49" |
| 32 | 05'49" | 03:07'38" |
| 33 | 05'21" | 03:12'59" |
| 34 | 05'26" | 03:18'25" |
| 35 | 05'41" | 03:24'06" |
| 35.3 | 05'34" | 03:25'32" |
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