12.1 km | 01:12:15 | 05:59/km日期: 2017-04-07 07:29 - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 06'27" / 06'04" / 06'01" / 06'04" / 06'07" / 05'50" / 05'59" / 05'52" / 05'56" / 05'50" / 05'59" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'20" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 297.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 05'50" | 00:36'33" |
| 7 | 05'59" | 00:42'32" |
| 8 | 05'52" | 00:48'24" |
| 9 | 05'56" | 00:54'20" |
| 10 | 05'50" | 01:00'10" |
| 11 | 05'59" | 01:06'09" |
| 12 | 05'44" | 01:11'53" |
| 12.1 | 05'22" | 01:12'16" |
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