10.0 km | 01:03:21 | 06:19/km日期: 2017-04-05 19:16 - 總爬升: 224 m - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77%
Pace: 06'12" / 05'57" / 07'30" / 06'13" / 06'00" / 09'06" / 06'39" / 06'57" / 06'19" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'52") | 1000 / 6000 |
| 7 | | 06'38" (+00'49") | 1000 / 7000 |
| 8 | | 06'57" (+01'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'36") | 1000 / 10000 |
| 11 | | 08'32" (+02'43") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 55.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 07'30" | 00:19'39" |
| 4 | 06'13" | 00:25'52" |
| 5 | 06'00" | 00:31'52" |
| 6 | 09'06" | 00:40'58" |
| 7 | 06'39" | 00:47'37" |
| 8 | 06'57" | 00:54'34" |
| 9 | 06'19" | 01:00'53" |
| 10 | 06'32" | 01:07'25" |
| 10.0 | 07'59" | 01:07'33" |
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