10.6 km | 01:13:35 | 06:55/km日期: 2017-04-04 05:07 - 總爬升: 128 m - 平均心率: 162 - 卡路里: 438 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79%
Pace: 07'12" / 06'53" / 06'39" / 07'06" / 06'34" / 06'26" / 06'57" / 06'53" / 06'35" / 06'42" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'38" (+00'12") | 1000 / 3000 |
| 4 | | 07'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 09'05" (+02'39") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
90.64 km 
mizuno wave rider 19 J1GD160337 累積 :
651.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 07'06" | 00:27'50" |
| 5 | 06'34" | 00:34'24" |
| 6 | 06'26" | 00:40'50" |
| 7 | 06'57" | 00:47'47" |
| 8 | 06'53" | 00:54'40" |
| 9 | 06'35" | 01:01'15" |
| 10 | 06'42" | 01:07'57" |
| 10.6 | 09'12" | 01:13'39" |
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