10.1 km | 00:55:42 | 05:32/km日期: 2017-04-06 21:42 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 80%
Pace: 06'27" / 05'50" / 05'18" / 05'10" / 05'26" / 05'17" / 05'11" / 05'11" / 05'24" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'48") | 1000 / 10000 |
| 11 | | 07'47" (+02'38") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 135.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'18" | 00:17'35" |
| 4 | 05'10" | 00:22'45" |
| 5 | 05'26" | 00:28'11" |
| 6 | 05'17" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 05'11" | 00:43'50" |
| 9 | 05'24" | 00:49'14" |
| 10 | 05'58" | 00:55'12" |
| 10.1 | 08'20" | 00:55'45" |
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