21.6 km | 03:26:06 | 09:33/km日期: 2017-04-02 06:04 - 總爬升: 735 m - 平均心率: 135 - 卡路里: 1662 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 40%
Pace: 06'32" / 05'56" / 05'47" / 12'12" / 08'17" / 13'27" / 09'54" / 08'47" / 12'15" / 14'42" / 16'23" / 09'28" / 12'04" / 10'20" / 10'33" / 05'12" / 05'18" / 08'43" / 04'51" / 13'06" / 09'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'40") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'56") | 1000 / 3000 |
| 4 | | 12'11" (+07'21") | 1000 / 4000 |
| 5 | | 08'16" (+03'26") | 1000 / 5000 |
| 6 | | 13'26" (+08'36") | 1000 / 6000 |
| 7 | | 09'54" (+05'04") | 1000 / 7000 |
| 8 | | 08'46" (+03'56") | 1000 / 8000 |
| 9 | | 12'15" (+07'25") | 1000 / 9000 |
| 10 | | 14'42" (+09'52") | 1000 / 10000 |
| 11 | | 16'23" (+11'33") | 1000 / 11000 |
| 12 | | 09'27" (+04'37") | 1000 / 12000 |
| 13 | | 12'04" (+07'14") | 1000 / 13000 |
| 14 | | 10'20" (+05'30") | 1000 / 14000 |
| 15 | | 10'32" (+05'42") | 1000 / 15000 |
| 16 | | 05'11" (+00'21") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 08'43" (+03'53") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 13'05" (+08'15") | 1000 / 20000 |
| 21 | | 09'04" (+04'14") | 1000 / 21000 |
| 22 | | 05'49" (+00'59") | 563 / 21563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 182.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 12'12" | 00:30'27" |
| 5 | 08'17" | 00:38'44" |
| 6 | 13'27" | 00:52'11" |
| 7 | 09'54" | 01:02'05" |
| 8 | 08'47" | 01:10'52" |
| 9 | 12'15" | 01:23'07" |
| 10 | 14'42" | 01:37'49" |
| 11 | 16'23" | 01:54'12" |
| 12 | 09'28" | 02:03'40" |
| 13 | 12'04" | 02:15'44" |
| 14 | 10'20" | 02:26'04" |
| 15 | 10'33" | 02:36'37" |
| 16 | 05'12" | 02:41'49" |
| 17 | 05'18" | 02:47'07" |
| 18 | 08'43" | 02:55'50" |
| 19 | 04'51" | 03:00'41" |
| 20 | 13'06" | 03:13'47" |
| 21 | 09'04" | 03:22'51" |
| 21.6 | 05'49" | 03:26'08" |
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