12.1 km | 00:53:52 | 04:26/km日期: 2017-04-05 18:04 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 55%
Pace: 06'41" / 05'50" / 19'36" / 08'15" / 06'39" / 08'03" / 06'38" / 07'46" / 06'19" / 07'44" / 05'06" / 04'50" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'41") | 2313 / 2313 |
| 2 | | 03'49" (+00'44") | 398 / 2712 |
| 3 | | 03'52" (+00'47") | 395 / 3107 |
| 4 | | 03'49" (+00'44") | 404 / 3512 |
| 5 | | 03'42" (+00'37") | 404 / 3916 |
| 6 | | 03'52" (+00'47") | 401 / 4318 |
| 7 | | 03'43" (+00'38") | 405 / 4723 |
| 8 | | 03'43" (+00'38") | 406 / 5130 |
| 9 | | 03'48" (+00'43") | 405 / 5536 |
| 10 | | 03'44" (+00'39") | 407 / 5943 |
| 11 | | 03'51" (+00'46") | 397 / 6341 |
| 12 | | 03'38" (+00'33") | 410 / 6752 |
| 13 | | 03'44" (+00'39") | 394 / 7146 |
| 14 | | 03'37" (+00'32") | 408 / 7555 |
| 15 | | 03'37" (+00'32") | 401 / 7956 |
| 16 | | 03'33" (+00'28") | 409 / 8366 |
| 17 | | 03'36" (+00'31") | 402 / 8768 |
| 18 | | 03'28" (+00'23") | 415 / 9184 |
| 19 | | 03'31" (+00'26") | 410 / 9595 |
| 20 | | 03'27" (+00'22") | 400 / 9996 |
| 21 | | 03'05" | 399 / 10395 |
| 22 | | 04'59" (+01'54") | 1721 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 19'36" | 00:32'07" |
| 4 | 08'15" | 00:40'22" |
| 5 | 06'39" | 00:47'01" |
| 6 | 08'03" | 00:55'04" |
| 7 | 06'38" | 01:01'42" |
| 8 | 07'46" | 01:09'28" |
| 9 | 06'19" | 01:15'47" |
| 10 | 07'44" | 01:23'31" |
| 11 | 05'06" | 01:28'37" |
| 12 | 04'50" | 01:33'27" |
| 12.1 | 04'23" | 01:33'58" |
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