10.0 km | 01:33:48 | 09:22/km日期: 2017-04-02 16:17 - 平均心率: 141 - 卡路里: 467 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 39%
Pace: 07'42" / 08'22" / 09'17" / 09'45" / 11'09" / 11'39" / 10'08" / 10'36" / 09'55" / 09'54" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'03" (+00'22") | 1000 / 2000 |
| 3 | | 08'13" (+00'32") | 1000 / 3000 |
| 4 | | 09'45" (+02'04") | 1000 / 4000 |
| 5 | | 10'28" (+02'47") | 1000 / 5000 |
| 6 | | 10'47" (+03'06") | 1000 / 6000 |
| 7 | | 10'08" (+02'27") | 1000 / 7000 |
| 8 | | 09'32" (+01'51") | 1000 / 8000 |
| 9 | | 09'10" (+01'29") | 1000 / 9000 |
| 10 | | 09'53" (+02'12") | 1000 / 10000 |
| 11 | | 06'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 90.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'22" | 00:16'04" |
| 3 | 09'17" | 00:25'21" |
| 4 | 09'45" | 00:35'06" |
| 5 | 11'09" | 00:46'15" |
| 6 | 11'39" | 00:57'54" |
| 7 | 10'08" | 01:08'02" |
| 8 | 10'36" | 01:18'38" |
| 9 | 09'55" | 01:28'33" |
| 10 | 09'54" | 01:38'27" |
| 10.0 | 17'20" | 01:38'38" |
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