8.1 km | 00:43:54 | 05:26/km日期: 2013-10-22 22:09 - 卡路里: 399 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'36" / 05'37" / 05'29" / 05'28" / 05'31" / 05'32" / 05'24" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1008 / 1008 |
| 2 | | 05'36" (+00'13") | 1002 / 2010 |
| 3 | | 05'30" (+00'07") | 1007 / 3017 |
| 4 | | 05'26" (+00'03") | 1005 / 4023 |
| 5 | | 05'32" (+00'09") | 1000 / 5024 |
| 6 | | 05'31" (+00'08") | 1002 / 6027 |
| 7 | | 05'23" | 1009 / 7037 |
| 8 | | 04'58" | 1002 / 8039 |
10月累積里程 : 147.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'32" | 00:33'13" |
| 7 | 05'24" | 00:38'37" |
| 8 | 05'00" | 00:43'37" |
| 8.1 | 05'04" | 00:43'54" |
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