13.5 km | 01:11:45 | 05:18/km日期: 2017-03-29 17:28 - 卡路里: 730 Cal
Pace: 05'24" / 05'23" / 05'16" / 05'16" / 05'20" / 05'18" / 05'15" / 05'13" / 05'15" / 05'16" / 05'20" / 05'21" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 2534 / 2534 |
| 2 | | 05'17" (+00'03") | 2512 / 5047 |
| 3 | | 05'16" (+00'02") | 2521 / 7569 |
| 4 | | 05'14" | 2509 / 10078 |
| 5 | | 05'22" (+00'08") | 2523 / 12601 |
3月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'18" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'13" | 00:42'25" |
| 9 | 05'15" | 00:47'40" |
| 10 | 05'16" | 00:52'56" |
| 11 | 05'20" | 00:58'16" |
| 12 | 05'21" | 01:03'37" |
| 13 | 05'24" | 01:09'01" |
| 13.5 | 05'21" | 01:11'45" |
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