16.0 km | 01:51:33 | 06:57/km日期: 2017-03-29 09:33 - 總爬升: 211 m - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 56%
Pace: 06'51" / 06'58" / 06'51" / 07'01" / 06'37" / 06'46" / 06'35" / 06'34" / 06'32" / 06'53" / 06'40" / 07'42" / 07'09" / 07'19" / 07'25" / 07'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'21") | 1609 / 1609 |
| 2 | | 06'52" (+00'20") | 1609 / 3218 |
| 3 | | 06'47" (+00'15") | 1609 / 4828 |
| 4 | | 06'42" (+00'10") | 1609 / 6437 |
| 5 | | 06'32" | 1609 / 8046 |
| 6 | | 06'44" (+00'12") | 1609 / 9656 |
| 7 | | 06'35" (+00'03") | 1609 / 11265 |
| 8 | | 07'41" (+01'09") | 1609 / 12874 |
| 9 | | 07'21" (+00'49") | 1609 / 14484 |
| 10 | | 07'20" (+00'48") | 1557 / 16041 |
3月累積里程 : 143.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 07'01" | 00:27'41" |
| 5 | 06'37" | 00:34'18" |
| 6 | 06'46" | 00:41'04" |
| 7 | 06'35" | 00:47'39" |
| 8 | 06'34" | 00:54'13" |
| 9 | 06'32" | 01:00'45" |
| 10 | 06'53" | 01:07'38" |
| 11 | 06'40" | 01:14'18" |
| 12 | 07'42" | 01:22'00" |
| 13 | 07'09" | 01:29'09" |
| 14 | 07'19" | 01:36'28" |
| 15 | 07'25" | 01:43'53" |
| 16 | 07'24" | 01:51'17" |
| 16.0 | 06'23" | 01:51'33" |
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