11.5 km | 01:04:41 | 05:38/km日期: 2017-03-29 06:26 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78%
Pace: 06'08" / 05'50" / 06'21" / 05'36" / 05'44" / 05'35" / 05'37" / 05'34" / 05'28" / 05'28" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 468 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 06'21" | 00:18'19" |
| 4 | 05'36" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'35" | 00:35'14" |
| 7 | 05'37" | 00:40'51" |
| 8 | 05'34" | 00:46'25" |
| 9 | 05'28" | 00:51'53" |
| 10 | 05'28" | 00:57'21" |
| 11 | 05'22" | 01:02'43" |
| 11.5 | 05'26" | 01:05'16" |
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