|  恭喜破PB 全馬 | 04:06:46 | 05:50/km | 第50馬| 官方成績 | | 日期 | 2017-04-01 | | 成績 | 04:06:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" | 00:50'29" | | 00:25'42" (+00'55") | | 00:26'56" (+02'09") | 00:55'28" (+04'59") | | 00:28'32" (+03'45") | | 00:28'11" (+03'24") | 00:58'08" (+07'39") | | 00:29'57" (+05'10") | | 00:34'14" (+09'27") | 01:10'19" (+19'50") | | 00:36'05" (+11'18") | |
日期: 2017-04-01 07:01 - 總爬升: 416 m - 平均心率: 150 - 卡路里: 2468 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'14") | 1000 / 1000 | | 2 | | 05'04" (+00'25") | 1000 / 2000 | | 3 | | 04'56" (+00'17") | 1000 / 3000 | | 4 | | 04'39" | 1000 / 4000 | | 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 | | 7 | | 05'08" (+00'29") | 1000 / 7000 | | 8 | | 05'05" (+00'26") | 1000 / 8000 | | 9 | | 05'02" (+00'23") | 1000 / 9000 | | 10 | | 05'28" (+00'49") | 1000 / 10000 | | 11 | | 05'16" (+00'37") | 1000 / 11000 | | 12 | | 05'18" (+00'39") | 1000 / 12000 | | 13 | | 05'26" (+00'47") | 1000 / 13000 | | 14 | | 05'13" (+00'34") | 1000 / 14000 | | 15 | | 05'42" (+01'03") | 1000 / 15000 | | 16 | | 05'12" (+00'33") | 1000 / 16000 | | 17 | | 05'34" (+00'55") | 1000 / 17000 | | 18 | | 05'54" (+01'15") | 1000 / 18000 | | 19 | | 05'52" (+01'13") | 1000 / 19000 | | 20 | | 05'57" (+01'18") | 1000 / 20000 | | 21 | | 06'02" (+01'23") | 1000 / 21000 | | 22 | | 05'37" (+00'58") | 1000 / 22000 | | 23 | | 05'30" (+00'51") | 1000 / 23000 | | 24 | | 05'30" (+00'51") | 1000 / 24000 | | 25 | | 05'29" (+00'50") | 1000 / 25000 | | 26 | | 05'56" (+01'17") | 1000 / 26000 | | 27 | | 05'50" (+01'11") | 1000 / 27000 | | 28 | | 05'44" (+01'05") | 1000 / 28000 | | 29 | | 06'01" (+01'22") | 1000 / 29000 | | 30 | | 06'24" (+01'45") | 1000 / 30000 | | 31 | | 07'12" (+02'33") | 1000 / 31000 | | 32 | | 06'21" (+01'42") | 1000 / 32000 | | 33 | | 07'09" (+02'30") | 1000 / 33000 | | 34 | | 06'19" (+01'40") | 1000 / 34000 | | 35 | | 07'11" (+02'32") | 1000 / 35000 | | 36 | | 06'17" (+01'38") | 1000 / 36000 | | 37 | | 07'02" (+02'23") | 1000 / 37000 | | 38 | | 08'14" (+03'35") | 1000 / 38000 | | 39 | | 07'53" (+03'14") | 1000 / 39000 | | 40 | | 06'38" (+01'59") | 1000 / 40000 | | 41 | | 06'24" (+01'45") | 1000 / 41000 | | 42 | | 05'58" (+01'19") | 1000 / 42000 |
賽前宣言: 第50回合 賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 126.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'04" | 00:09'59" | | 3 | 04'57" | 00:14'56" | | 4 | 04'39" | 00:19'35" | | 5 | 05'12" | 00:24'47" | | 6 | 04'57" | 00:29'44" | | 7 | 05'08" | 00:34'52" | | 8 | 05'06" | 00:39'58" | | 9 | 05'02" | 00:45'00" | | 10 | 05'29" | 00:50'29" | | 11 | 05'16" | 00:55'45" | | 12 | 05'18" | 01:01'03" | | 13 | 05'26" | 01:06'29" | | 14 | 05'14" | 01:11'43" | | 15 | 05'42" | 01:17'25" | | 16 | 05'13" | 01:22'38" | | 17 | 05'35" | 01:28'13" | | 18 | 05'54" | 01:34'07" | | 19 | 05'52" | 01:39'59" | | 20 | 05'58" | 01:45'57" | | 21 | 06'02" | 01:51'59" | | 22 | 05'38" | 01:57'37" | | 23 | 05'30" | 02:03'07" | | 24 | 05'31" | 02:08'38" | | 25 | 05'30" | 02:14'08" | | 26 | 05'57" | 02:20'05" | | 27 | 05'50" | 02:25'55" | | 28 | 05'44" | 02:31'39" | | 29 | 06'02" | 02:37'41" | | 30 | 06'24" | 02:44'05" | | 31 | 07'12" | 02:51'17" | | 32 | 06'22" | 02:57'39" | | 33 | 07'09" | 03:04'48" | | 34 | 06'19" | 03:11'07" | | 35 | 07'12" | 03:18'19" | | 36 | 06'17" | 03:24'36" | | 37 | 07'02" | 03:31'38" | | 38 | 08'14" | 03:39'52" | | 39 | 07'54" | 03:47'46" | | 40 | 06'38" | 03:54'24" | | 41 | 06'25" | 04:00'49" | | 42.0 | 05'58" | 04:06'48" |
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