12.8 km | 01:18:40 | 06:10/km日期: 2017-03-30 04:45 - 平均心率: 147 - 卡路里: 935 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 82%
Pace: 05'55" / 05'53" / 06'02" / 06'05" / 06'04" / 06'11" / 06'13" / 06'11" / 06'11" / 06'05" / 06'27" / 06'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'30") | 9849 / 9849 |
| 2 | | 04'50" (+00'15") | 68 / 9918 |
| 3 | | 06'40" (+02'05") | 299 / 10217 |
| 4 | | 04'38" (+00'03") | 71 / 10289 |
| 5 | | 06'45" (+02'10") | 296 / 10585 |
| 6 | | 05'12" (+00'37") | 63 / 10649 |
| 7 | | 06'46" (+02'11") | 295 / 10945 |
| 8 | | 04'59" (+00'24") | 66 / 11011 |
| 9 | | 07'00" (+02'25") | 285 / 11297 |
| 10 | | 04'56" (+00'21") | 67 / 11364 |
| 11 | | 06'48" (+02'13") | 293 / 11658 |
| 12 | | 04'53" (+00'18") | 68 / 11726 |
| 13 | | 06'41" (+02'06") | 299 / 12025 |
| 14 | | 04'57" (+00'22") | 67 / 12092 |
| 15 | | 06'47" (+02'12") | 294 / 12387 |
| 16 | | 04'35" | 72 / 12459 |
| 17 | | 06'46" (+02'11") | 295 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 06'05" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 06'11" | 00:36'10" |
| 7 | 06'13" | 00:42'23" |
| 8 | 06'11" | 00:48'34" |
| 9 | 06'11" | 00:54'45" |
| 10 | 06'05" | 01:00'50" |
| 11 | 06'27" | 01:07'17" |
| 12 | 06'32" | 01:13'49" |
| 12.8 | 06'25" | 01:18'40" |
展開計圈分析
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