21.6 km | 02:47:35 | 07:45/km日期: 2017-03-26 06:29 - 平均心率: 123 - 卡路里: 1038 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 64%
Pace: 06'13" / 06'48" / 07'21" / 09'02" / 10'39" / 09'27" / 07'28" / 07'14" / 08'59" / 06'56" / 08'17" / 14'16" / 07'44" / 06'02" / 05'50" / 07'42" / 06'12" / 07'06" / 07'35" / 05'43" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 07'21" (+01'38") | 1000 / 3000 |
| 4 | | 09'02" (+03'19") | 1000 / 4000 |
| 5 | | 10'39" (+04'56") | 1000 / 5000 |
| 6 | | 09'27" (+03'44") | 1000 / 6000 |
| 7 | | 07'28" (+01'45") | 1000 / 7000 |
| 8 | | 07'13" (+01'30") | 1000 / 8000 |
| 9 | | 08'58" (+03'15") | 1000 / 9000 |
| 10 | | 06'55" (+01'12") | 1000 / 10000 |
| 11 | | 08'17" (+02'34") | 1000 / 11000 |
| 12 | | 14'16" (+08'33") | 1000 / 12000 |
| 13 | | 07'44" (+02'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'07") | 1000 / 15000 |
| 16 | | 07'41" (+01'58") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 1000 / 17000 |
| 18 | | 07'05" (+01'22") | 1000 / 18000 |
| 19 | | 07'34" (+01'51") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 06'31" (+00'48") | 1000 / 21000 |
| 22 | | 07'23" (+01'40") | 610 / 21610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'48" | 00:13'01" |
| 3 | 07'21" | 00:20'22" |
| 4 | 09'02" | 00:29'24" |
| 5 | 10'39" | 00:40'03" |
| 6 | 09'27" | 00:49'30" |
| 7 | 07'28" | 00:56'58" |
| 8 | 07'14" | 01:04'12" |
| 9 | 08'59" | 01:13'11" |
| 10 | 06'56" | 01:20'07" |
| 11 | 08'17" | 01:28'24" |
| 12 | 14'16" | 01:42'40" |
| 13 | 07'44" | 01:50'24" |
| 14 | 06'02" | 01:56'26" |
| 15 | 05'50" | 02:02'16" |
| 16 | 07'42" | 02:09'58" |
| 17 | 06'12" | 02:16'10" |
| 18 | 07'06" | 02:23'16" |
| 19 | 07'35" | 02:30'51" |
| 20 | 05'43" | 02:36'34" |
| 21 | 06'31" | 02:43'05" |
| 21.6 | 07'24" | 02:47'36" |
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