17.1 km | 01:52:48 | 06:34/km日期: 2017-03-22 19:32 - 地點: 秀朗橋-華中橋 - 平均心率: 119 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 61%
Pace: 06'55" / 05'55" / 05'21" / 05'18" / 05'14" / 05'15" / 05'12" / 05'07" / 05'11" / 06'53" / 10'54" / 06'51" / 06'59" / 06'44" / 06'44" / 06'20" / 09'53" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'47" (+01'40") | 1000 / 10000 |
| 11 | | 10'59" (+05'52") | 1000 / 11000 |
| 12 | | 06'51" (+01'44") | 1000 / 12000 |
| 13 | | 06'58" (+01'51") | 1000 / 13000 |
| 14 | | 06'43" (+01'36") | 1000 / 14000 |
| 15 | | 06'44" (+01'37") | 1000 / 15000 |
| 16 | | 06'19" (+01'12") | 1000 / 16000 |
| 17 | | 09'53" (+04'46") | 1000 / 17000 |
| 18 | | 14'00" (+08'53") | 145 / 17145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
315.69 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'55" | 00:12'50" |
| 3 | 05'21" | 00:18'11" |
| 4 | 05'18" | 00:23'29" |
| 5 | 05'14" | 00:28'43" |
| 6 | 05'15" | 00:33'58" |
| 7 | 05'12" | 00:39'10" |
| 8 | 05'07" | 00:44'17" |
| 9 | 05'11" | 00:49'28" |
| 10 | 06'53" | 00:56'21" |
| 11 | 10'54" | 01:07'15" |
| 12 | 06'51" | 01:14'06" |
| 13 | 06'59" | 01:21'05" |
| 14 | 06'44" | 01:27'49" |
| 15 | 06'44" | 01:34'33" |
| 16 | 06'20" | 01:40'53" |
| 17 | 09'53" | 01:50'46" |
| 17.1 | 14'45" | 01:52'55" |
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