|  84.1 km | 03:10:46 | 26.4 km/h日期: 2017-03-18 06:15 - 總爬升: 676 m - 平均心率: 170 - 卡路里: 2611 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-27.85) | 1000 / 1000 | | 2 | | 42.86 (-9.32) | 1000 / 2000 | | 3 | | 36.36 (-15.81) | 1000 / 3000 | | 4 | | 33.33 (-18.84) | 1000 / 4000 | | 5 | | 40.00 (-12.17) | 1000 / 5000 |
| 6 | | 35.64 (-16.53) | 1000 / 6000 | | 7 | | 36.00 (-16.17) | 1000 / 7000 | | 8 | | 38.30 (-13.88) | 1000 / 8000 | | 9 | | 38.30 (-13.88) | 1000 / 9000 | | 10 | | 35.64 (-16.53) | 1000 / 10000 | | 11 | | 17.91 (-34.26) | 1000 / 11000 | | 12 | | 34.62 (-17.56) | 1000 / 12000 | | 13 | | 16.00 (-36.17) | 1000 / 13000 | | 14 | | 12.81 (-39.36) | 1000 / 14000 | | 15 | | 16.51 (-35.66) | 1000 / 15000 | | 16 | | 30.25 (-21.92) | 1000 / 16000 | | 17 | | 30.77 (-21.40) | 1000 / 17000 | | 18 | | 34.62 (-17.56) | 1000 / 18000 | | 19 | | 32.14 (-20.03) | 1000 / 19000 | | 20 | | 18.85 (-33.33) | 1000 / 20000 | | 21 | | 41.86 (-10.31) | 1000 / 21000 | | 22 | | 23.53 (-28.64) | 1000 / 22000 | | 23 | | 36.73 (-15.44) | 1000 / 23000 | | 24 | | 38.71 (-13.46) | 1000 / 24000 | | 25 | | 24.83 (-27.35) | 1000 / 25000 | | 26 | | 14.46 (-37.72) | 1000 / 26000 | | 27 | | 15.52 (-36.66) | 1000 / 27000 | | 28 | | 18.46 (-33.71) | 1000 / 28000 | | 29 | | 20.81 (-31.36) | 1000 / 29000 | | 30 | | 22.64 (-29.53) | 1000 / 30000 | | 31 | | 25.53 (-26.64) | 1000 / 31000 | | 32 | | 32.43 (-19.74) | 1000 / 32000 | | 33 | | 29.75 (-22.42) | 1000 / 33000 | | 34 | | 39.13 (-13.04) | 1000 / 34000 | | 35 | | 21.43 (-30.75) | 1000 / 35000 | | 36 | | 40.00 (-12.17) | 1000 / 36000 | | 37 | | 52.17 | 1000 / 37000 | | 38 | | 51.43 (-0.75) | 1000 / 38000 | | 39 | | 38.71 (-13.46) | 1000 / 39000 | | 40 | | 31.03 (-21.14) | 1000 / 40000 | | 41 | | 21.30 (-30.87) | 1000 / 41000 | | 42 | | 35.64 (-16.53) | 1000 / 42000 | | 43 | | 46.75 (-5.42) | 1000 / 43000 | | 44 | | 47.37 (-4.81) | 1000 / 44000 | | 45 | | 49.32 (-2.86) | 1000 / 45000 | | 46 | | 52.17 | 1000 / 46000 | | 47 | | 48.65 (-3.53) | 1000 / 47000 | | 48 | | 42.86 (-9.32) | 1000 / 48000 | | 49 | | 33.33 (-18.84) | 1000 / 49000 | | 50 | | 34.29 (-17.89) | 1000 / 50000 | | 51 | | 40.91 (-11.26) | 1000 / 51000 | | 52 | | 40.45 (-11.72) | 1000 / 52000 | | 53 | | 42.35 (-9.82) | 1000 / 53000 | | 54 | | 45.57 (-6.60) | 1000 / 54000 | | 55 | | 45.57 (-6.60) | 1000 / 55000 | | 56 | | 44.44 (-7.73) | 1000 / 56000 | | 57 | | 42.86 (-9.32) | 1000 / 57000 | | 58 | | 34.95 (-17.22) | 1000 / 58000 | | 59 | | 34.62 (-17.56) | 1000 / 59000 | | 60 | | 36.73 (-15.44) | 1000 / 60000 | | 61 | | 36.36 (-15.81) | 1000 / 61000 | | 62 | | 37.89 (-14.28) | 1000 / 62000 | | 63 | | 34.62 (-17.56) | 1000 / 63000 | | 64 | | 36.36 (-15.81) | 1000 / 64000 | | 65 | | 34.62 (-17.56) | 1000 / 65000 | | 66 | | 34.95 (-17.22) | 1000 / 66000 | | 67 | | 33.33 (-18.84) | 1000 / 67000 | | 68 | | 36.36 (-15.81) | 1000 / 68000 | | 69 | | 33.96 (-18.21) | 1000 / 69000 | | 70 | | 34.95 (-17.22) | 1000 / 70000 | | 71 | | 36.36 (-15.81) | 1000 / 71000 | | 72 | | 34.29 (-17.89) | 1000 / 72000 | | 73 | | 36.00 (-16.17) | 1000 / 73000 | | 74 | | 34.62 (-17.56) | 1000 / 74000 | | 75 | | 34.62 (-17.56) | 1000 / 75000 | | 76 | | 32.14 (-20.03) | 1000 / 76000 | | 77 | | 32.43 (-19.74) | 1000 / 77000 | | 78 | | 32.43 (-19.74) | 1000 / 78000 | | 79 | | 30.25 (-21.92) | 1000 / 79000 | | 80 | | 30.77 (-21.40) | 1000 / 80000 | | 81 | | 36.73 (-15.44) | 1000 / 81000 | | 82 | | 25.71 (-26.46) | 1000 / 82000 | | 83 | | 19.89 (-32.28) | 1000 / 83000 | | 84 | | 3.24 (-48.93) | 1000 / 84000 | | 85 | | 0.44 (-51.73) | 74 / 84074 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 332.54 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -1.8 % | | 2 | 42.4 | 1.3 % | | 3 | 36.0 | -1.5 % | | 4 | 33.0 | 1.8 % | | 5 | 40.0 | -1.4 % | | 6 | 35.6 | 1.0 % | | 7 | 35.6 | -1.3 % | | 8 | 37.9 | -1.1 % | | 9 | 38.3 | 1.5 % | | 10 | 35.3 | 1.4 % | | 11 | 17.8 | 4.9 % | | 12 | 34.6 | -2.5 % | | 13 | 15.9 | 5.0 % | | 14 | 12.8 | 6.1 % | | 15 | 16.5 | 5.4 % | | 16 | 30.0 | 5.0 % | | 17 | 30.5 | 1.8 % | | 18 | 34.6 | 2.0 % | | 19 | 31.9 | -0.9 % | | 20 | 18.8 | 5.6 % | | 21 | 41.4 | -5.6 % | | 22 | 23.4 | 3.9 % | | 23 | 36.7 | -1.7 % | | 24 | 38.7 | -3.0 % | | 25 | 23.5 | 5.2 % | | 26 | 14.9 | 4.3 % | | 27 | 15.5 | 4.8 % | | 28 | 18.5 | 3.4 % | | 29 | 20.8 | 2.7 % | | 30 | 22.5 | 1.9 % | | 31 | 25.5 | 1.7 % | | 32 | 32.4 | -4.7 % | | 33 | 29.5 | 2.3 % | | 34 | 38.7 | -1.7 % | | 35 | 21.3 | 5.0 % | | 36 | 40.0 | -3.3 % | | 37 | 51.4 | -5.1 % | | 38 | 51.4 | -5.6 % | | 39 | 38.3 | -1.1 % | | 40 | 31.0 | 6.5 % | | 41 | 21.2 | 1.8 % | | 42 | 35.6 | -2.8 % | | 43 | 46.2 | -3.2 % | | 44 | 47.4 | -3.0 % | | 45 | 49.3 | -2.4 % | | 46 | 51.4 | -3.0 % | | 47 | 48.0 | -2.0 % | | 48 | 42.9 | -1.7 % | | 49 | 33.3 | -1.2 % | | 50 | 34.3 | -2.9 % | | 51 | 40.9 | 1.6 % | | 52 | 40.0 | -1.9 % | | 53 | 42.4 | -0.6 % | | 54 | 45.0 | -0.6 % | | 55 | 45.6 | -0.7 % | | 56 | 44.4 | -1.0 % | | 57 | 0.0 | -1.2 % | | 58 | 34.6 | -0.6 % | | 59 | 34.0 | -1.1 % | | 60 | 37.1 | -0.6 % | | 61 | 36.0 | -0.4 % | | 62 | 37.5 | -0.4 % | | 63 | 34.6 | -0.7 % | | 64 | 36.4 | -0.9 % | | 65 | 34.3 | -0.6 % | | 66 | 35.0 | -0.8 % | | 67 | 33.0 | -1.7 % | | 68 | 36.0 | 2.3 % | | 69 | 33.6 | -0.4 % | | 70 | 35.0 | -0.7 % | | 71 | 36.0 | -0.5 % | | 72 | 34.3 | 1.2 % | | 73 | 35.6 | -1.0 % | | 74 | 34.3 | -0.7 % | | 75 | 34.6 | -1.3 % | | 76 | 31.9 | -0.5 % | | 77 | 32.4 | -0.2 % | | 78 | 32.4 | -0.6 % | | 79 | 30.0 | -0.8 % | | 80 | 30.5 | -0.4 % | | 81 | 36.7 | 0.0 % | | 82 | 25.5 | -0.5 % | | 83 | 19.9 | -0.6 % | | 84 | 3.2 | -1.7 % | | 84.1 | 0.4 | 2.0 % |
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