13.0 km | 00:57:18 | 04:24/km日期: 2017-03-21 19:13 - 總爬升: 145 m - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 04'29" / 04'29" / 04'27" / 04'30" / 04'30" / 04'27" / 04'29" / 04'48" / 04'29" / 04'29" / 04'23" / 04'20" / 03'28" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'01") | 1000 / 1000 |
| 2 | | 04'28" (+01'00") | 1000 / 2000 |
| 3 | | 04'27" (+00'59") | 1000 / 3000 |
| 4 | | 04'29" (+01'01") | 1000 / 4000 |
| 5 | | 04'29" (+01'01") | 1000 / 5000 |
| 6 | | 04'27" (+00'59") | 1000 / 6000 |
| 7 | | 04'28" (+01'00") | 1000 / 7000 |
| 8 | | 04'47" (+01'19") | 1000 / 8000 |
| 9 | | 04'28" (+01'00") | 1000 / 9000 |
| 10 | | 04'28" (+01'00") | 1000 / 10000 |
| 11 | | 04'23" (+00'55") | 1000 / 11000 |
| 12 | | 04'19" (+00'51") | 1000 / 12000 |
| 13 | | 03'28" | 1000 / 13000 |
| 14 | | 02'06" | 8 / 13008 |
3月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'30" | 00:17'55" |
| 5 | 04'30" | 00:22'25" |
| 6 | 04'27" | 00:26'52" |
| 7 | 04'29" | 00:31'21" |
| 8 | 04'48" | 00:36'09" |
| 9 | 04'29" | 00:40'38" |
| 10 | 04'29" | 00:45'07" |
| 11 | 04'23" | 00:49'30" |
| 12 | 04'20" | 00:53'50" |
| 13 | 03'28" | 00:57'18" |
| 13.0 | 01'56" | 00:57'19" |
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