8.2 km | 00:43:15 | 05:16/km日期: 2017-03-24 19:41 - 平均心率: 161 - 卡路里: 520 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79%
Pace: 05'28" / 05'04" / 05'53" / 05'16" / 05'22" / 08'42" / 05'20" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 282 / 2282 |
| 4 | | 05'14" (+00'10") | 401 / 2683 |
| 5 | | 05'14" (+00'10") | 398 / 3081 |
| 6 | | 05'12" (+00'08") | 397 / 3479 |
| 7 | | 05'11" (+00'07") | 399 / 3879 |
| 8 | | 05'26" (+00'22") | 395 / 4274 |
| 9 | | 05'27" (+00'23") | 392 / 4667 |
| 10 | | 05'10" (+00'06") | 743 / 5410 |
| 11 | | 05'14" (+00'10") | 400 / 5811 |
| 12 | | 05'16" (+00'12") | 401 / 6213 |
| 13 | | 05'16" (+00'12") | 399 / 6612 |
| 14 | | 05'28" (+00'24") | 395 / 7008 |
| 15 | | 05'30" (+00'26") | 390 / 7399 |
| 16 | | 05'08" (+00'04") | 392 / 7792 |
| 17 | | 05'21" (+00'17") | 396 / 8188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
68.20 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'53" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 08'42" | 00:35'45" |
| 7 | 05'20" | 00:41'05" |
| 8 | 05'22" | 00:46'27" |
| 8.2 | 05'02" | 00:47'24" |
留言 
展開計圈分析
