10.4 km | 00:45:47 | 04:25/km日期: 2017-03-31 18:14 - 卡路里: 559 Cal - 總步數: 8030 - 平均步頻: 175 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 73%
Pace: 04'34" / 04'27" / 04'30" / 04'15" / 04'21" / 04'20" / 04'26" / 04'23" / 04'19" / 04'23" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'18") | 1009 / 1009 | 172 / 128 |
| 2 | | 04'26" (+00'13") | 1003 / 2013 | 173 / 130 |
| 3 | | 04'28" (+00'15") | 1004 / 3017 | 174 / 127 |
| 4 | | 04'13" | 1006 / 4023 | 176 / 134 |
| 5 | | 04'20" (+00'07") | 1001 / 5025 | 176 / 130 |
| 6 | | 04'21" (+00'08") | 1007 / 6032 | 175 / 130 |
| 7 | | 04'22" (+00'09") | 319 / 6351 | 175 / 129 |
| 8 | | 04'28" (+00'15") | 1003 / 7354 | 174 / 127 |
| 9 | | 04'21" (+00'08") | 1001 / 8356 | 178 / 128 |
| 10 | | 04'18" (+00'05") | 1005 / 9361 | 176 / 131 |
| 11 | | 04'26" (+00'13") | 1006 / 10368 | 176 / 127 |
3月累積里程 :
73.46 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'30" | 00:13'31" |
| 4 | 04'15" | 00:17'46" |
| 5 | 04'21" | 00:22'07" |
| 6 | 04'20" | 00:26'27" |
| 7 | 04'26" | 00:30'53" |
| 8 | 04'23" | 00:35'16" |
| 9 | 04'19" | 00:39'35" |
| 10 | 04'23" | 00:43'58" |
| 10.4 | 05'00" | 00:45'47" |
展開計圈分析
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