18.0 km | 02:27:57 | 08:11/km日期: 2017-03-18 07:45 - 總爬升: 192 m - 平均心率: 116 - 卡路里: 800 Cal - 平均步頻: 156
Pace: 05'03" / 04'40" / 05'07" / 11'46" / 07'57" / 06'48" / 06'17" / 07'25" / 06'22" / 09'10" / 11'06" / 06'36" / 08'22" / 14'17" / 09'34" / 09'42" / 08'04" / 09'14" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 11'46" (+07'07") | 1000 / 4000 |
| 5 | | 07'55" (+03'16") | 1000 / 5000 |
| 6 | | 06'48" (+02'09") | 1000 / 6000 |
| 7 | | 06'17" (+01'38") | 1000 / 7000 |
| 8 | | 07'24" (+02'45") | 1000 / 8000 |
| 9 | | 06'21" (+01'42") | 1000 / 9000 |
| 10 | | 09'09" (+04'30") | 1000 / 10000 |
| 11 | | 11'06" (+06'27") | 1000 / 11000 |
| 12 | | 06'36" (+01'57") | 1000 / 12000 |
| 13 | | 08'21" (+03'42") | 1000 / 13000 |
| 14 | | 14'16" (+09'37") | 1000 / 14000 |
| 15 | | 09'34" (+04'55") | 1000 / 15000 |
| 16 | | 09'42" (+05'03") | 1000 / 16000 |
| 17 | | 08'03" (+03'24") | 1000 / 17000 |
| 18 | | 09'06" (+04'27") | 1000 / 18000 |
| 19 | | 12'21" (+07'42") | 49 / 18049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
208.80 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'40" | 00:09'43" |
| 3 | 05'07" | 00:14'50" |
| 4 | 11'46" | 00:26'36" |
| 5 | 07'57" | 00:34'33" |
| 6 | 06'48" | 00:41'21" |
| 7 | 06'17" | 00:47'38" |
| 8 | 07'25" | 00:55'03" |
| 9 | 06'22" | 01:01'25" |
| 10 | 09'10" | 01:10'35" |
| 11 | 11'06" | 01:21'41" |
| 12 | 06'36" | 01:28'17" |
| 13 | 08'22" | 01:36'39" |
| 14 | 14'17" | 01:50'56" |
| 15 | 09'34" | 02:00'30" |
| 16 | 09'42" | 02:10'12" |
| 17 | 08'04" | 02:18'16" |
| 18 | 09'14" | 02:27'30" |
| 18.0 | 12'21" | 02:28'07" |
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