76.0 km | 10:05:54 | 07:58/km日期: 2017-03-19 06:00 - 總爬升: 784 m - 平均心率: 129 - 卡路里: 3574 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 99%
Pace: 07'04" / 06'55" / 07'35" / 07'15" / 06'43" / 06'42" / 06'48" / 06'34" / 06'59" / 06'33" / 06'30" / 06'48" / 06'31" / 06'29" / 07'18" / 06'35" / 06'22" / 08'01" / 06'34" / 06'28" / 07'17" / 06'47" / 06'36" / 08'22" / 06'41" / 06'29" / 07'55" / 06'41" / 06'40" / 07'55" / 06'36" / 06'28" / 08'25" / 06'57" / 06'41" / 08'42" / 06'56" / 06'49" / 08'05" / 07'07" / 07'03" / 10'36" / 07'10" / 08'19" / 08'51" / 07'55" / 10'54" / 11'34" / 07'14" / 08'01" / 09'58" / 07'32" / 07'48" / 09'46" / 08'48" / 08'50" / 11'24" / 07'53" / 07'48" / 08'56" / 08'59" / 08'15" / 11'38" / 09'17" / 08'27" / 09'41" / 08'46" / 08'15" / 09'52" / 08'58" / 08'19" / 09'59" / 08'36" / 09'10" / 11'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'43") | 1000 / 1000 |
| 2 | | 06'55" (+00'33") | 1000 / 2000 |
| 3 | | 07'34" (+01'12") | 1000 / 3000 |
| 4 | | 07'15" (+00'53") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 07'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 06'30" (+00'08") | 1000 / 13000 |
| 14 | | 06'29" (+00'07") | 1000 / 14000 |
| 15 | | 07'18" (+00'56") | 1000 / 15000 |
| 16 | | 06'34" (+00'12") | 1000 / 16000 |
| 17 | | 06'22" | 1000 / 17000 |
| 18 | | 08'01" (+01'39") | 1000 / 18000 |
| 19 | | 06'34" (+00'12") | 1000 / 19000 |
| 20 | | 06'27" (+00'05") | 1000 / 20000 |
| 21 | | 07'16" (+00'54") | 1000 / 21000 |
| 22 | | 06'47" (+00'25") | 1000 / 22000 |
| 23 | | 06'36" (+00'14") | 1000 / 23000 |
| 24 | | 08'21" (+01'59") | 1000 / 24000 |
| 25 | | 06'41" (+00'19") | 1000 / 25000 |
| 26 | | 06'29" (+00'07") | 1000 / 26000 |
| 27 | | 07'54" (+01'32") | 1000 / 27000 |
| 28 | | 06'40" (+00'18") | 1000 / 28000 |
| 29 | | 06'40" (+00'18") | 1000 / 29000 |
| 30 | | 07'54" (+01'32") | 1000 / 30000 |
| 31 | | 06'36" (+00'14") | 1000 / 31000 |
| 32 | | 06'27" (+00'05") | 1000 / 32000 |
| 33 | | 08'25" (+02'03") | 1000 / 33000 |
| 34 | | 06'56" (+00'34") | 1000 / 34000 |
| 35 | | 06'41" (+00'19") | 1000 / 35000 |
| 36 | | 08'41" (+02'19") | 1000 / 36000 |
| 37 | | 06'56" (+00'34") | 1000 / 37000 |
| 38 | | 06'48" (+00'26") | 1000 / 38000 |
| 39 | | 08'05" (+01'43") | 1000 / 39000 |
| 40 | | 07'06" (+00'44") | 1000 / 40000 |
| 41 | | 07'02" (+00'40") | 1000 / 41000 |
| 42 | | 10'36" (+04'14") | 1000 / 42000 |
| 43 | | 07'10" (+00'48") | 1000 / 43000 |
| 44 | | 08'18" (+01'56") | 1000 / 44000 |
| 45 | | 08'50" (+02'28") | 1000 / 45000 |
| 46 | | 07'55" (+01'33") | 1000 / 46000 |
| 47 | | 10'54" (+04'32") | 1000 / 47000 |
| 48 | | 11'33" (+05'11") | 1000 / 48000 |
| 49 | | 07'14" (+00'52") | 1000 / 49000 |
| 50 | | 08'00" (+01'38") | 1000 / 50000 |
| 51 | | 09'58" (+03'36") | 1000 / 51000 |
| 52 | | 07'32" (+01'10") | 1000 / 52000 |
| 53 | | 07'48" (+01'26") | 1000 / 53000 |
| 54 | | 09'46" (+03'24") | 1000 / 54000 |
| 55 | | 08'48" (+02'26") | 1000 / 55000 |
| 56 | | 08'50" (+02'28") | 1000 / 56000 |
| 57 | | 11'24" (+05'02") | 1000 / 57000 |
| 58 | | 07'52" (+01'30") | 1000 / 58000 |
| 59 | | 07'48" (+01'26") | 1000 / 59000 |
| 60 | | 08'55" (+02'33") | 1000 / 60000 |
| 61 | | 08'59" (+02'37") | 1000 / 61000 |
| 62 | | 08'14" (+01'52") | 1000 / 62000 |
| 63 | | 11'37" (+05'15") | 1000 / 63000 |
| 64 | | 09'17" (+02'55") | 1000 / 64000 |
| 65 | | 08'26" (+02'04") | 1000 / 65000 |
| 66 | | 09'41" (+03'19") | 1000 / 66000 |
| 67 | | 08'46" (+02'24") | 1000 / 67000 |
| 68 | | 08'14" (+01'52") | 1000 / 68000 |
| 69 | | 09'52" (+03'30") | 1000 / 69000 |
| 70 | | 08'57" (+02'35") | 1000 / 70000 |
| 71 | | 08'18" (+01'56") | 1000 / 71000 |
| 72 | | 09'58" (+03'36") | 1000 / 72000 |
| 73 | | 08'36" (+02'14") | 1000 / 73000 |
| 74 | | 09'09" (+02'47") | 1000 / 74000 |
| 75 | | 11'29" (+05'07") | 1000 / 75000 |
| 76 | | 08'58" (+02'36") | 996 / 75996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
175.18 km 
MIZUNO WAVE CRUISE DA 累積 :
1219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 07'35" | 00:21'34" |
| 4 | 07'15" | 00:28'49" |
| 5 | 06'43" | 00:35'32" |
| 6 | 06'42" | 00:42'14" |
| 7 | 06'48" | 00:49'02" |
| 8 | 06'34" | 00:55'36" |
| 9 | 06'59" | 01:02'35" |
| 10 | 06'33" | 01:09'08" |
| 11 | 06'30" | 01:15'38" |
| 12 | 06'48" | 01:22'26" |
| 13 | 06'31" | 01:28'57" |
| 14 | 06'29" | 01:35'26" |
| 15 | 07'18" | 01:42'44" |
| 16 | 06'35" | 01:49'19" |
| 17 | 06'22" | 01:55'41" |
| 18 | 08'01" | 02:03'42" |
| 19 | 06'34" | 02:10'16" |
| 20 | 06'28" | 02:16'44" |
| 21 | 07'17" | 02:24'01" |
| 22 | 06'47" | 02:30'48" |
| 23 | 06'36" | 02:37'24" |
| 24 | 08'22" | 02:45'46" |
| 25 | 06'41" | 02:52'27" |
| 26 | 06'29" | 02:58'56" |
| 27 | 07'55" | 03:06'51" |
| 28 | 06'41" | 03:13'32" |
| 29 | 06'40" | 03:20'12" |
| 30 | 07'55" | 03:28'07" |
| 31 | 06'36" | 03:34'43" |
| 32 | 06'28" | 03:41'11" |
| 33 | 08'25" | 03:49'36" |
| 34 | 06'57" | 03:56'33" |
| 35 | 06'41" | 04:03'14" |
| 36 | 08'42" | 04:11'56" |
| 37 | 06'56" | 04:18'52" |
| 38 | 06'49" | 04:25'41" |
| 39 | 08'05" | 04:33'46" |
| 40 | 07'07" | 04:40'53" |
| 41 | 07'03" | 04:47'56" |
| 42 | 10'36" | 04:58'32" |
| 43 | 07'10" | 05:05'42" |
| 44 | 08'19" | 05:14'01" |
| 45 | 08'51" | 05:22'52" |
| 46 | 07'55" | 05:30'47" |
| 47 | 10'54" | 05:41'41" |
| 48 | 11'34" | 05:53'15" |
| 49 | 07'14" | 06:00'29" |
| 50 | 08'01" | 06:08'30" |
| 51 | 09'58" | 06:18'28" |
| 52 | 07'32" | 06:26'00" |
| 53 | 07'48" | 06:33'48" |
| 54 | 09'46" | 06:43'34" |
| 55 | 08'48" | 06:52'22" |
| 56 | 08'50" | 07:01'12" |
| 57 | 11'24" | 07:12'36" |
| 58 | 07'53" | 07:20'29" |
| 59 | 07'48" | 07:28'17" |
| 60 | 08'56" | 07:37'13" |
| 61 | 08'59" | 07:46'12" |
| 62 | 08'15" | 07:54'27" |
| 63 | 11'38" | 08:06'05" |
| 64 | 09'17" | 08:15'22" |
| 65 | 08'27" | 08:23'49" |
| 66 | 09'41" | 08:33'30" |
| 67 | 08'46" | 08:42'16" |
| 68 | 08'15" | 08:50'31" |
| 69 | 09'52" | 09:00'23" |
| 70 | 08'58" | 09:09'21" |
| 71 | 08'19" | 09:17'40" |
| 72 | 09'59" | 09:27'39" |
| 73 | 08'36" | 09:36'15" |
| 74 | 09'10" | 09:45'25" |
| 75 | 11'32" | 09:56'57" |
| 76.0 | 08'58" | 10:05'54" |
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