18.2 km | 03:50:59 | 12:42/km日期: 2017-03-18 11:15 - 總爬升: 769 m - 卡路里: 1291 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 78%
Pace: 18'25" / 18'55" / 08'35" / 07'51" / 17'35" / 06'17" / 11'40" / 08'41" / 06'45" / 30'02" / 14'07" / 10'20" / 08'00" / 24'03" / 07'35" / 05'54" / 15'12" / 09'03" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+12'31") | 1000 / 1000 |
| 2 | | 18'55" (+13'01") | 1000 / 2000 |
| 3 | | 08'34" (+02'40") | 1000 / 3000 |
| 4 | | 07'50" (+01'56") | 1000 / 4000 |
| 5 | | 17'35" (+11'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 11'40" (+05'46") | 1000 / 7000 |
| 8 | | 08'39" (+02'45") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 30'01" (+24'07") | 1000 / 10000 |
| 11 | | 14'07" (+08'13") | 1000 / 11000 |
| 12 | | 10'19" (+04'25") | 1000 / 12000 |
| 13 | | 08'00" (+02'06") | 1000 / 13000 |
| 14 | | 24'02" (+18'08") | 1000 / 14000 |
| 15 | | 07'34" (+01'40") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 15'11" (+09'17") | 1000 / 17000 |
| 18 | | 09'02" (+03'08") | 1000 / 18000 |
| 19 | | 11'00" (+05'06") | 180 / 18180 |
3月累積里程 : 226.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 18'55" | 00:37'20" |
| 3 | 08'35" | 00:45'55" |
| 4 | 07'51" | 00:53'46" |
| 5 | 17'35" | 01:11'21" |
| 6 | 06'17" | 01:17'38" |
| 7 | 11'40" | 01:29'18" |
| 8 | 08'41" | 01:37'59" |
| 9 | 06'45" | 01:44'44" |
| 10 | 30'02" | 02:14'46" |
| 11 | 14'07" | 02:28'53" |
| 12 | 10'20" | 02:39'13" |
| 13 | 08'00" | 02:47'13" |
| 14 | 24'03" | 03:11'16" |
| 15 | 07'35" | 03:18'51" |
| 16 | 05'54" | 03:24'45" |
| 17 | 15'12" | 03:39'57" |
| 18 | 09'03" | 03:49'00" |
| 18.2 | 10'58" | 03:50'59" |
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