10.1 km | 06:15:50 | 37:19/km日期: 2017-03-19 08:49 - 總爬升: 1239 m - 卡路里: 565 Cal - 平均步頻: 118
Pace: 12'49" / 27'28" / 34'17" / 28'53" / 27'03" / 32'38" / 45'08" / 51'31" / 50'01" / 62'11" / 55'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" | 1000 / 1000 |
| 2 | | 27'26" (+14'37") | 1000 / 2000 |
| 3 | | 34'15" (+21'26") | 1000 / 3000 |
| 4 | | 28'54" (+16'05") | 1000 / 4000 |
| 5 | | 27'04" (+14'15") | 1000 / 5000 |
| 6 | | 32'37" (+19'48") | 1000 / 6000 |
| 7 | | 45'06" (+32'17") | 1000 / 7000 |
| 8 | | 51'31" (+38'42") | 1000 / 8000 |
| 9 | | 50'01" (+37'12") | 1000 / 9000 |
| 10 | | 01:02'11" (+49'22") | 1000 / 10000 |
| 11 | | 54'19" (+41'30") | 71 / 10071 |
3月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 27'28" | 00:40'17" |
| 3 | 34'17" | 01:14'34" |
| 4 | 28'53" | 01:43'27" |
| 5 | 27'03" | 02:10'30" |
| 6 | 32'38" | 02:43'08" |
| 7 | 45'08" | 03:28'16" |
| 8 | 51'31" | 04:19'47" |
| 9 | 50'01" | 05:09'48" |
| 10 | 62'11" | 06:11'59" |
| 10.1 | 54'19" | 06:15'51" |
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