43.3 km | 04:28:38 | 06:12/km日期: 2017-03-19 06:31 - 平均心率: 161 - 卡路里: 3189 Cal - 平均步頻: 180
Pace: 06'05" / 05'56" / 05'43" / 05'37" / 05'32" / 05'58" / 05'35" / 05'44" / 05'29" / 05'40" / 05'49" / 05'45" / 05'45" / 05'48" / 05'42" / 06'37" / 05'44" / 06'09" / 05'43" / 05'34" / 06'39" / 05'36" / 06'16" / 06'03" / 06'04" / 06'57" / 05'56" / 06'04" / 07'01" / 05'57" / 08'43" / 07'32" / 06'56" / 05'51" / 06'04" / 09'07" / 05'55" / 07'04" / 06'46" / 06'32" / 06'19" / 05'49" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'14") | 1000 / 15000 |
| 16 | | 06'36" (+01'08") | 1000 / 16000 |
| 17 | | 05'43" (+00'15") | 1000 / 17000 |
| 18 | | 06'08" (+00'40") | 1000 / 18000 |
| 19 | | 05'43" (+00'15") | 1000 / 19000 |
| 20 | | 05'34" (+00'06") | 1000 / 20000 |
| 21 | | 06'38" (+01'10") | 1000 / 21000 |
| 22 | | 05'36" (+00'08") | 1000 / 22000 |
| 23 | | 06'15" (+00'47") | 1000 / 23000 |
| 24 | | 06'03" (+00'35") | 1000 / 24000 |
| 25 | | 06'04" (+00'36") | 1000 / 25000 |
| 26 | | 06'56" (+01'28") | 1000 / 26000 |
| 27 | | 05'55" (+00'27") | 1000 / 27000 |
| 28 | | 06'04" (+00'36") | 1000 / 28000 |
| 29 | | 07'00" (+01'32") | 1000 / 29000 |
| 30 | | 05'57" (+00'29") | 1000 / 30000 |
| 31 | | 08'42" (+03'14") | 1000 / 31000 |
| 32 | | 07'32" (+02'04") | 1000 / 32000 |
| 33 | | 06'55" (+01'27") | 1000 / 33000 |
| 34 | | 05'50" (+00'22") | 1000 / 34000 |
| 35 | | 06'04" (+00'36") | 1000 / 35000 |
| 36 | | 09'06" (+03'38") | 1000 / 36000 |
| 37 | | 05'54" (+00'26") | 1000 / 37000 |
| 38 | | 07'04" (+01'36") | 1000 / 38000 |
| 39 | | 06'45" (+01'17") | 1000 / 39000 |
| 40 | | 06'31" (+01'03") | 1000 / 40000 |
| 41 | | 06'19" (+00'51") | 1000 / 41000 |
| 42 | | 05'48" (+00'20") | 1000 / 42000 |
| 43 | | 05'52" (+00'24") | 1000 / 43000 |
| 44 | | 05'38" (+00'10") | 296 / 43296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
104.64 km 
母子鱷魚-黑色 第三代 累積 :
3186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'32" | 00:28'53" |
| 6 | 05'58" | 00:34'51" |
| 7 | 05'35" | 00:40'26" |
| 8 | 05'44" | 00:46'10" |
| 9 | 05'29" | 00:51'39" |
| 10 | 05'40" | 00:57'19" |
| 11 | 05'49" | 01:03'08" |
| 12 | 05'45" | 01:08'53" |
| 13 | 05'45" | 01:14'38" |
| 14 | 05'48" | 01:20'26" |
| 15 | 05'42" | 01:26'08" |
| 16 | 06'37" | 01:32'45" |
| 17 | 05'44" | 01:38'29" |
| 18 | 06'09" | 01:44'38" |
| 19 | 05'43" | 01:50'21" |
| 20 | 05'34" | 01:55'55" |
| 21 | 06'39" | 02:02'34" |
| 22 | 05'36" | 02:08'10" |
| 23 | 06'16" | 02:14'26" |
| 24 | 06'03" | 02:20'29" |
| 25 | 06'04" | 02:26'33" |
| 26 | 06'57" | 02:33'30" |
| 27 | 05'56" | 02:39'26" |
| 28 | 06'04" | 02:45'30" |
| 29 | 07'01" | 02:52'31" |
| 30 | 05'57" | 02:58'28" |
| 31 | 08'43" | 03:07'11" |
| 32 | 07'32" | 03:14'43" |
| 33 | 06'56" | 03:21'39" |
| 34 | 05'51" | 03:27'30" |
| 35 | 06'04" | 03:33'34" |
| 36 | 09'07" | 03:42'41" |
| 37 | 05'55" | 03:48'36" |
| 38 | 07'04" | 03:55'40" |
| 39 | 06'46" | 04:02'26" |
| 40 | 06'32" | 04:08'58" |
| 41 | 06'19" | 04:15'17" |
| 42 | 05'49" | 04:21'06" |
| 43 | 05'52" | 04:26'58" |
| 43.3 | 05'37" | 04:28'38" |
展開計圈分析
留言 
