10.2 km | 01:04:18 | 06:16/km日期: 2017-03-16 18:37 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 06'32" / 06'27" / 08'00" / 06'10" / 06'09" / 06'11" / 06'08" / 06'14" / 06'13" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" | 249 / 10249 |
3月累積里程 : 151.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 08'00" | 00:20'59" |
| 4 | 06'10" | 00:27'09" |
| 5 | 06'09" | 00:33'18" |
| 6 | 06'11" | 00:39'29" |
| 7 | 06'08" | 00:45'37" |
| 8 | 06'14" | 00:51'51" |
| 9 | 06'13" | 00:58'04" |
| 10 | 06'12" | 01:04'16" |
| 10.2 | 05'56" | 01:05'45" |
展開計圈分析
留言 
