10.7 km | 00:49:17 | 04:37/km日期: 2017-03-15 19:33 - 總爬升: 318 m - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 57%
Pace: 04'38" / 04'51" / 04'57" / 07'20" / 05'18" / 04'58" / 05'11" / 04'59" / 05'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 400 / 400 |
| 2 | | 04'33" (+00'12") | 400 / 800 |
| 3 | | 04'46" (+00'25") | 400 / 1200 |
| 4 | | 04'46" (+00'25") | 400 / 1600 |
| 5 | | 04'59" (+00'38") | 400 / 2000 |
| 6 | | 04'42" (+00'21") | 400 / 2400 |
| 7 | | 05'05" (+00'44") | 400 / 2800 |
| 8 | | 05'00" (+00'39") | 400 / 3199 |
| 9 | | 05'09" (+00'48") | 400 / 3599 |
| 10 | | 05'09" (+00'48") | 400 / 3999 |
| 11 | | 05'12" (+00'51") | 400 / 4399 |
| 12 | | 05'08" (+00'47") | 400 / 4800 |
| 13 | | 05'02" (+00'41") | 400 / 5200 |
| 14 | | 04'58" (+00'37") | 400 / 5600 |
| 15 | | 05'17" (+00'56") | 400 / 6000 |
| 16 | | 05'13" (+00'52") | 400 / 6400 |
| 17 | | 05'14" (+00'53") | 400 / 6800 |
| 18 | | 05'00" (+00'39") | 400 / 7200 |
| 19 | | 04'54" (+00'33") | 400 / 7600 |
| 20 | | 05'03" (+00'42") | 400 / 8000 |
| 21 | | 04'46" (+00'25") | 400 / 8400 |
| 22 | | 05'09" (+00'48") | 400 / 8800 |
| 23 | | 05'08" (+00'47") | 400 / 9200 |
| 24 | | 05'09" (+00'48") | 400 / 9600 |
| 25 | | 05'01" (+00'40") | 266 / 9866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 219.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'57" | 00:14'26" |
| 4 | 07'20" | 00:21'46" |
| 5 | 05'18" | 00:27'04" |
| 6 | 04'58" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 04'59" | 00:42'12" |
| 9 | 05'08" | 00:47'20" |
| 9.9 | 04'57" | 00:51'38" |
展開計圈分析
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