9.8 km | 01:54:45 | 11:41/km日期: 2017-03-15 18:43 - 卡路里: 575 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 55%
Pace: 13'09" / 12'06" / 11'28" / 09'59" / 09'43" / 11'05" / 11'07" / 12'21" / 13'18" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+03'26") | 1000 / 1000 |
| 2 | | 12'06" (+02'24") | 1000 / 2000 |
| 3 | | 11'28" (+01'46") | 1000 / 3000 |
| 4 | | 09'58" (+00'16") | 1000 / 4000 |
| 5 | | 09'42" | 1000 / 5000 |
| 6 | | 11'04" (+01'22") | 1000 / 6000 |
| 7 | | 11'07" (+01'25") | 1000 / 7000 |
| 8 | | 12'20" (+02'38") | 1000 / 8000 |
| 9 | | 13'18" (+03'36") | 1000 / 9000 |
| 10 | | 12'58" (+03'16") | 807 / 9807 |
3月累積里程 :
194.09 km 
Saucony KINVARA 7 累積 :
1289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 12'06" | 00:25'15" |
| 3 | 11'28" | 00:36'43" |
| 4 | 09'59" | 00:46'42" |
| 5 | 09'43" | 00:56'25" |
| 6 | 11'05" | 01:07'30" |
| 7 | 11'07" | 01:18'37" |
| 8 | 12'21" | 01:30'58" |
| 9 | 13'18" | 01:44'16" |
| 9.8 | 12'58" | 01:54'45" |
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