11.1 km | 01:00:33 | 05:27/km日期: 2013-10-28 17:40 - 卡路里: 599 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'16" / 05'16" / 05'13" / 05'14" / 05'28" / 05'42" / 05'54" / 05'45" / 05'25" / 05'13" / 05'12" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 2526 / 2526 |
| 2 | | 05'19" (+00'28") | 2506 / 5033 |
| 3 | | 05'48" (+00'57") | 2513 / 7546 |
| 4 | | 05'21" (+00'30") | 2522 / 10069 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'16" | 00:09'32" |
| 3 | 05'13" | 00:14'45" |
| 4 | 05'14" | 00:19'59" |
| 5 | 05'28" | 00:25'27" |
| 6 | 05'42" | 00:31'09" |
| 7 | 05'54" | 00:37'03" |
| 8 | 05'45" | 00:42'48" |
| 9 | 05'25" | 00:48'13" |
| 10 | 05'13" | 00:53'26" |
| 11 | 05'12" | 00:58'38" |
| 11.4 | 05'12" | 01:00'33" |
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