10.6 km | 01:20:33 | 07:36/km日期: 2017-03-15 20:20 - 總爬升: 216 m - 平均心率: 132 - 卡路里: 379 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68%
Pace: 06'53" / 06'50" / 13'46" / 06'03" / 05'37" / 05'55" / 14'31" / 05'33" / 05'35" / 06'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'49" (+01'16") | 1000 / 2000 |
| 3 | | 13'46" (+08'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 14'30" (+08'57") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 587 / 10587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 13'46" | 00:27'29" |
| 4 | 06'03" | 00:33'32" |
| 5 | 05'37" | 00:39'09" |
| 6 | 05'55" | 00:45'04" |
| 7 | 14'31" | 00:59'35" |
| 8 | 05'33" | 01:05'08" |
| 9 | 05'35" | 01:10'43" |
| 10 | 06'09" | 01:16'52" |
| 10.6 | 06'17" | 01:20'34" |
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