|  恭喜完成了第 10 馬 全馬 | 04:32:26 | 06:27/km | 第10馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:32:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'29" (+00'39") | 00:42'19" (+00'17") | | 00:20'50" | | 00:21'01" (+00'11") | 00:42'02" | | 00:21'01" (+00'11") | | 00:21'51" (+01'01") | 01:04'19" (+22'17") | | 00:42'28" (+21'38") | | 00:50'54" (+30'04") | 01:40'49" (+58'47") | | 00:49'55" (+29'05") | |
日期: 2017-03-19 06:30 - 總爬升: 392 m - 卡路里: 2203 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+01'17") | 1000 / 1000 | | 2 | | 04'08" (+00'14") | 1000 / 2001 | | 3 | | 04'05" (+00'11") | 1000 / 3002 | | 4 | | 04'08" (+00'14") | 1000 / 4003 | | 5 | | 03'54" | 1000 / 5004 |
| 6 | | 04'06" (+00'12") | 1000 / 6005 | | 7 | | 04'22" (+00'28") | 1000 / 7006 | | 8 | | 04'03" (+00'09") | 1000 / 8007 | | 9 | | 04'08" (+00'14") | 1000 / 9008 | | 10 | | 04'07" (+00'13") | 1000 / 10009 | | 11 | | 04'07" (+00'13") | 1000 / 11010 | | 12 | | 04'11" (+00'17") | 1000 / 12011 | | 13 | | 04'13" (+00'19") | 1000 / 13012 | | 14 | | 04'13" (+00'19") | 1000 / 14013 | | 15 | | 04'13" (+00'19") | 1000 / 15014 | | 16 | | 04'07" (+00'13") | 1000 / 16015 | | 17 | | 04'14" (+00'20") | 1000 / 17016 | | 18 | | 04'12" (+00'18") | 1000 / 18017 | | 19 | | 04'16" (+00'22") | 1000 / 19019 | | 20 | | 04'11" (+00'17") | 1000 / 20020 | | 21 | | 04'06" (+00'12") | 1000 / 21021 | | 22 | | 04'18" (+00'24") | 1000 / 22022 | | 23 | | 04'32" (+00'38") | 1000 / 23023 | | 24 | | 04'20" (+00'26") | 1000 / 24024 | | 25 | | 04'30" (+00'36") | 1000 / 25025 | | 26 | | 04'45" (+00'51") | 1000 / 26026 | | 27 | | 08'05" (+04'11") | 1000 / 27027 | | 28 | | 09'53" (+05'59") | 1000 / 28028 | | 29 | | 09'23" (+05'29") | 1000 / 29029 | | 30 | | 10'26" (+06'32") | 1000 / 30030 | | 31 | | 09'41" (+05'47") | 1000 / 31031 | | 32 | | 09'59" (+06'05") | 1000 / 32032 | | 33 | | 11'01" (+07'07") | 1000 / 33033 | | 34 | | 10'12" (+06'18") | 1000 / 34034 | | 35 | | 10'04" (+06'10") | 489 / 34523 | | 36 | | 09'58" (+06'04") | 20 / 34543 | | 37 | | 10'33" (+06'39") | 684 / 35227 | | 38 | | 09'51" (+05'57") | 1000 / 36228 | | 39 | | 09'43" (+05'49") | 217 / 36446 | | 40 | | 09'54" (+06'00") | 1000 / 37447 | | 41 | | 09'52" (+05'58") | 1000 / 38448 | | 42 | | 09'51" (+05'57") | 1000 / 39449 | | 43 | | 09'59" (+06'05") | 1000 / 40450 | | 44 | | 10'03" (+06'09") | 1000 / 41451 | | 45 | | 10'10" (+06'16") | 841 / 42292 |
賽前宣言: 盡力 賽後評分: Cool 給 4 星  3月累積里程 : 154.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 02'15" | 00:09'20" | | 3 | 04'06" | 00:13'26" | | 4 | 04'09" | 00:17'35" | | 5 | 03'54" | 00:21'29" | | 6 | 04'07" | 00:25'36" | | 7 | 04'21" | 00:29'57" | | 8 | 04'05" | 00:34'02" | | 9 | 04'08" | 00:38'10" | | 10 | 04'09" | 00:42'19" | | 11 | 04'07" | 00:46'26" | | 12 | 04'13" | 00:50'39" | | 13 | 04'10" | 00:54'49" | | 14 | 04'14" | 00:59'03" | | 15 | 04'17" | 01:03'20" | | 16 | 04'07" | 01:07'27" | | 17 | 04'16" | 01:11'43" | | 18 | 04'13" | 01:15'56" | | 19 | 04'16" | 01:20'12" | | 20 | 04'09" | 01:24'21" | | 21 | 04'04" | 01:28'25" | | 22 | 04'21" | 01:32'46" | | 23 | 04'30" | 01:37'16" | | 24 | 04'22" | 01:41'38" | | 25 | 04'34" | 01:46'12" | | 26 | 04'40" | 01:50'52" | | 27 | 07'59" | 01:58'51" | | 28 | 10'02" | 02:08'53" | | 29 | 09'14" | 02:18'07" | | 30 | 10'33" | 02:28'40" | | 31 | 09'39" | 02:38'19" | | 32 | 10'02" | 02:48'21" | | 33 | 10'54" | 02:59'15" | | 34 | 10'24" | 03:09'39" | | 35 | 09'55" | 03:19'34" | | 36 | 10'17" | 03:29'51" | | 37 | 09'57" | 03:39'48" | | 38 | 09'51" | 03:49'39" | | 39 | 09'48" | 03:59'27" | | 40 | 10'02" | 04:09'29" | | 41 | 19'41" | 04:29'10" | | 42 | 00'31" | 04:29'41" | | 42.3 | 09'27" | 04:32'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
