21.1 km | 01:55:21 | 05:27/km日期: 2017-03-18 07:44 - 平均心率: 156 - 卡路里: 1236 Cal - 總步數: 18774 - 平均步頻: 162 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'17" / 05'27" / 05'32" / 05'25" / 05'26" / 05'30" / 05'24" / 05'21" / 05'30" / 05'29" / 05'26" / 05'24" / 05'23" / 05'23" / 05'27" / 05'27" / 05'26" / 05'30" / 05'32" / 05'38" / 05'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" | 1001 / 1001 | 185 / 102 |
| 2 | | 05'25" (+00'09") | 1004 / 2005 | 186 / 98 |
| 3 | | 05'29" (+00'13") | 1008 / 3014 | 184 / 98 |
| 4 | | 05'24" (+00'08") | 1000 / 4014 | 170 / 108 |
| 5 | | 05'25" (+00'09") | 1002 / 5017 | 167 / 110 |
| 6 | | 05'28" (+00'12") | 1004 / 6021 | 172 / 105 |
| 7 | | 05'23" (+00'07") | 1000 / 7021 | 153 / 120 |
| 8 | | 05'22" (+00'06") | 1007 / 8029 | 166 / 111 |
| 9 | | 05'25" (+00'09") | 1000 / 9030 | 141 / 130 |
| 10 | | 05'28" (+00'12") | 1001 / 10031 | 161 / 113 |
| 11 | | 05'27" (+00'11") | 1008 / 11040 | 151 / 121 |
| 12 | | 05'21" (+00'05") | 1006 / 12046 | 171 / 109 |
| 13 | | 05'21" (+00'05") | 1003 / 13050 | 169 / 109 |
| 14 | | 05'22" (+00'06") | 1005 / 14056 | 167 / 111 |
| 15 | | 05'23" (+00'07") | 1006 / 15063 | 174 / 106 |
| 16 | | 05'27" (+00'11") | 1007 / 16071 | 147 / 123 |
| 17 | | 05'23" (+00'07") | 1001 / 17072 | 145 / 127 |
| 18 | | 05'29" (+00'13") | 1002 / 18075 | 146 / 124 |
| 19 | | 05'31" (+00'15") | 1010 / 19085 | 156 / 115 |
| 20 | | 05'35" (+00'19") | 1000 / 20085 | 149 / 119 |
| 21 | | 05'32" (+00'16") | 1006 / 21092 | 153 / 117 |
| 22 | | 05'28" (+00'12") | 137 / 21229 | 128 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
115.31 km 
saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'25" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 05'30" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'30" | 00:48'52" |
| 10 | 05'29" | 00:54'21" |
| 11 | 05'26" | 00:59'47" |
| 12 | 05'24" | 01:05'11" |
| 13 | 05'23" | 01:10'34" |
| 14 | 05'23" | 01:15'57" |
| 15 | 05'27" | 01:21'24" |
| 16 | 05'27" | 01:26'51" |
| 17 | 05'26" | 01:32'17" |
| 18 | 05'30" | 01:37'47" |
| 19 | 05'32" | 01:43'19" |
| 20 | 05'38" | 01:48'57" |
| 21 | 05'32" | 01:54'29" |
| 21.1 | 06'19" | 01:55'21" |
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