21.3 km | 02:42:36 | 07:37/km日期: 2017-03-13 10:27 - 總爬升: 253 m - 地點: 18^3 - 天氣: 多雲 - 卡路里: 920 Cal - 總步數: 29172 - 平均步頻: 179 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'46" / 08'11" / 08'41" / 09'03" / 08'17" / 08'44" / 08'36" / 08'00" / 07'50" / 07'20" / 07'35" / 07'40" / 07'11" / 06'45" / 07'09" / 07'08" / 07'28" / 07'12" / 07'02" / 06'27" / 06'20" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'24") | 1004 / 1004 | 178 / 72 |
| 2 | | 08'08" (+01'49") | 1005 / 2010 | 181 / 67 |
| 3 | | 08'40" (+02'21") | 1000 / 3010 | 174 / 66 |
| 4 | | 09'01" (+02'42") | 1003 / 4014 | 172 / 64 |
| 5 | | 08'18" (+01'59") | 1006 / 5020 | 176 / 67 |
| 6 | | 08'38" (+02'19") | 1001 / 6021 | 160 / 72 |
| 7 | | 08'36" (+02'17") | 1008 / 7030 | 173 / 66 |
| 8 | | 07'55" (+01'36") | 1008 / 8039 | 178 / 70 |
| 9 | | 07'47" (+01'28") | 1006 / 9045 | 179 / 71 |
| 10 | | 07'16" (+00'57") | 1007 / 10052 | 186 / 73 |
| 11 | | 07'31" (+01'12") | 1008 / 11060 | 172 / 76 |
| 12 | | 07'35" (+01'16") | 1009 / 12069 | 182 / 71 |
| 13 | | 07'08" (+00'49") | 1004 / 13074 | 185 / 75 |
| 14 | | 06'44" (+00'25") | 1004 / 14078 | 188 / 78 |
| 15 | | 07'08" (+00'49") | 1012 / 15090 | 186 / 75 |
| 16 | | 07'03" (+00'44") | 1006 / 16097 | 185 / 76 |
| 17 | | 07'24" (+01'05") | 1008 / 17105 | 169 / 79 |
| 18 | | 07'08" (+00'49") | 1007 / 18113 | 182 / 76 |
| 19 | | 06'59" (+00'40") | 1002 / 19116 | 187 / 76 |
| 20 | | 06'24" (+00'05") | 1005 / 20121 | 187 / 83 |
| 21 | | 06'19" | 1002 / 21123 | 187 / 84 |
| 22 | | 06'46" (+00'27") | 304 / 21428 | 185 / 79 |
跑約1K遇到陳榮昌大哥、亮哥、林孝幸大哥、林醫師後就一起邊聊邊跑，5K後小張也加入，8K過後只剩我和亮哥繼續跑。
午跑班有陳瑞燐大哥、賀大哥賢伉儷、小鄭、 阿吉、Double、小鄧、宜儒、劉大、阿布。
3月累積里程 :
278.65 km 
Saucony KINVARA 5 累積 :
1786.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'11" | 00:15'57" |
| 3 | 08'41" | 00:24'38" |
| 4 | 09'03" | 00:33'41" |
| 5 | 08'17" | 00:41'58" |
| 6 | 08'44" | 00:50'42" |
| 7 | 08'36" | 00:59'18" |
| 8 | 08'00" | 01:07'18" |
| 9 | 07'50" | 01:15'08" |
| 10 | 07'20" | 01:22'28" |
| 11 | 07'35" | 01:30'03" |
| 12 | 07'40" | 01:37'43" |
| 13 | 07'11" | 01:44'54" |
| 14 | 06'45" | 01:51'39" |
| 15 | 07'09" | 01:58'48" |
| 16 | 07'08" | 02:05'56" |
| 17 | 07'28" | 02:13'24" |
| 18 | 07'12" | 02:20'36" |
| 19 | 07'02" | 02:27'38" |
| 20 | 06'27" | 02:34'05" |
| 21 | 06'20" | 02:40'25" |
| 21.3 | 07'09" | 02:42'36" |
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