21.2 km | 02:05:33 | 05:55/km日期: 2017-03-11 06:55 - 總爬升: 161 m - 平均心率: 143 - 卡路里: 1241 Cal - 平均步頻: 169
Pace: 06'35" / 05'56" / 06'01" / 05'55" / 05'45" / 06'00" / 05'39" / 06'00" / 05'55" / 06'16" / 05'57" / 06'06" / 06'06" / 05'38" / 05'41" / 05'40" / 05'45" / 05'48" / 05'40" / 05'29" / 05'50" / 08'39" /
3月累積里程 :
352.56 km ![](images/shoe.png)
asics GEL-NIMBUS 18-SW 累積 :
1463.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'56" | 00:12'31" |
3 | 06'01" | 00:18'32" |
4 | 05'55" | 00:24'27" |
5 | 05'45" | 00:30'12" |
6 | 06'00" | 00:36'12" |
7 | 05'39" | 00:41'51" |
8 | 06'00" | 00:47'51" |
9 | 05'55" | 00:53'46" |
10 | 06'16" | 01:00'02" |
11 | 05'57" | 01:05'59" |
12 | 06'06" | 01:12'05" |
13 | 06'06" | 01:18'11" |
14 | 05'38" | 01:23'49" |
15 | 05'41" | 01:29'30" |
16 | 05'40" | 01:35'10" |
17 | 05'45" | 01:40'55" |
18 | 05'48" | 01:46'43" |
19 | 05'40" | 01:52'23" |
20 | 05'29" | 01:57'52" |
21 | 05'50" | 02:03'42" |
21.4 | 05'06" | 02:05'30" |