半馬 | 02:34:43 | 07:20/km | 第10半馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 02:34:43 |
| 總名次 | 849 / 1761 |
| 分組名次 | 69 / 170 |
| 平均速度 | 07:20/km |
Inhua
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'36" (+01'57") | 01:10'52" (+00'47") |
| 00:35'16" (+01'37") |
| 00:33'39" | 01:10'05" |
| 00:36'26" (+02'47") |
|
日期: 2017-03-12 06:02 - 平均心率: 161 - 卡路里: 1454 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'19") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 07'41" (+01'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'26") | 1000 / 5000 |
| 6 | | 07'08" (+00'37") | 1000 / 6000 |
| 7 | | 08'10" (+01'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'48" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" (+00'02") | 1000 / 12000 |
| 13 | | 06'41" (+00'10") | 1000 / 13000 |
| 14 | | 06'43" (+00'12") | 1000 / 14000 |
| 15 | | 06'53" (+00'22") | 1000 / 15000 |
| 16 | | 07'28" (+00'57") | 1000 / 16000 |
| 17 | | 06'45" (+00'14") | 1000 / 17000 |
| 18 | | 07'15" (+00'44") | 1000 / 18000 |
| 19 | | 07'34" (+01'03") | 1000 / 19000 |
| 20 | | 07'20" (+00'49") | 1000 / 20000 |
| 21 | | 08'14" (+01'43") | 1000 / 21000 |
| 22 | | 07'41" (+01'10") | 735 / 21735 |
賽前宣言: 家鄉賽事，2016-2017年冬季路跑季畫下句點。
賽後評分: 空氣不佳，旁邊都是工業區，路線單調，無止境的高架橋
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
37.80 km 
asics dynaflyte 累積 :
1539.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'03" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 07'41" | 00:28'38" |
| 5 | 06'58" | 00:35'36" |
| 6 | 07'09" | 00:42'45" |
| 7 | 08'10" | 00:50'55" |
| 8 | 06'36" | 00:57'31" |
| 9 | 06'50" | 01:04'21" |
| 10 | 06'31" | 01:10'52" |
| 11 | 06'48" | 01:17'40" |
| 12 | 06'33" | 01:24'13" |
| 13 | 06'41" | 01:30'54" |
| 14 | 06'44" | 01:37'38" |
| 15 | 06'53" | 01:44'31" |
| 16 | 07'29" | 01:52'00" |
| 17 | 06'46" | 01:58'46" |
| 18 | 07'16" | 02:06'02" |
| 19 | 07'34" | 02:13'36" |
| 20 | 07'21" | 02:20'57" |
| 21 | 08'15" | 02:29'12" |
| 21.7 | 07'42" | 02:34'52" |
展開計圈分析
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